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Sweets

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Foods with the greatest value in Macro nutrients in Food Group Sweets

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyVanilla Ice Cream (125ml)14%282kcal
Proteinsegg custard dessert (125ml)12%5.8g
CarbohydrateGrenadine Syrups (60ml)24%54g
LipidVanilla Ice Cream (125ml)37%18g
» Saturated fatVanilla Ice Cream (125ml)69%12g
» Monounsaturated fatCandies, MILK CHOCOLATE WITH ALMOND BITES (40g)34%5.8g
» Polyunsaturated fatCandies, sesame crunch (crisp) (40g)34%5.8g
» » Omega 3NR
» » Omega 6NR
» CholesterolVanilla Ice Cream (125ml)520%104mg
Dietary fiberCandies, sesame crunch (crisp) (40g)12%3.1g
WaterLemon Pudding (125ml)4%115g






Foods with the greatest value in Vitamins in Food Group Sweets

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin AVanilla Ice Cream (125ml)29%206µg
» RetinolVanilla Ice Cream (125ml)29%202µg
» beta-CaroteneCandied food, apricots (30g)19%486µg
ThiamineCandies, sesame crunch (crisp) (40g)16%0.18mg
RiboflavinMaple Syrups (30ml)47%0.52mg
NiacinCandies, sesame crunch (crisp) (40g)21%3NE
Pantothenic acidegg custard dessert (125ml)19%0.96mg
Vitamin B6Candied Ginger Root (30g)19%0.24mg
Folic acidCandies, bars, Nestle Crunch (40g)8%32µg
Vitamin B12egg custard dessert (125ml)34%0.82µg
Vitamin CCandies, Skittles (40g)36%27mg
Vitamin DLemon Pudding (125ml)28%1.4µg
Vitamin ECandied Ginger Root (30g)35%5.2mg
Vitamin KCandies, bars, Mars almond (40g)5%4.4µg






Foods with the greatest value in Dietary minerals in Food Group Sweets

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumCandies, sesame crunch (crisp) (40g)26%256mg
CopperSweets, baking chocolate, unsweetened, square (15g)54%0.48mg
IronCandied Ginger Root (30g)19%3.4mg
MagnesiumCandies, sesame crunch (crisp) (40g)31%100mg
ManganeseMaple Syrups (30ml)52%0.94mg
PhosphorusLemon Pudding (125ml)46%322mg
PotassiumCandied Ginger Root (30g)8%391mg
SeleniumCandied Ginger Root (30g)20%11µg
SodiumLemon Pudding (125ml)28%416mg
Salt (sodium equivalence)Lemon Pudding (125ml)27%1125mg
ZincCandies, halavah (halvah), plain (40g)22%1.7mg






Foods with the greatest value in Essential amino acids in Food Group Sweets

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Histidineegg custard dessert (125ml)21%0.13g
Isoleucineegg custard dessert (125ml)26%0.32g
Leucineegg custard dessert (125ml)25%0.56g
Lysineegg custard dessert (125ml)24%0.42g
Methionineegg custard dessert (125ml)16%0.14g
Phenylalanineegg custard dessert (125ml)18%0.27g
Threonineegg custard dessert (125ml)25%0.22g
TryptophanCandies, sesame crunch (crisp) (40g)37%0.089g
Valineegg custard dessert (125ml)22%0.37g



Foods of Food Group Sweets

There are 72 foods in Food Group Sweets: