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Emmental: detail




Emmental: Macro nutrients

Emmental: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%114kcal380kcal2070kcalNR
ProteinsProteins16%8.1g27g50g180g
CarbohydrateCarbohydrate1%1.6g5.4g230g340g
LipidLipid17%8.3g28g50g80g
» Saturated fatSaturated fat31%5.3g18g17g27g
» Monounsaturated fatMonounsaturated fat13%2.2g7.3g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.97g17g27g
» » Omega 3Omega 310%0.11g0.35g1.1g3g
» » Omega 6Omega 61%0.15g0.49g12g30g
» CholesterolCholesterol138%28mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%11g37g2700gNR






Emmental: Vitamins

Emmental: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%66µg220µg700µgNR
» RetinolRetinol9%64µg214µg700µg3000µg
» beta-Carotenebeta-Carotene1%21µg70µg2520µgNR
ThiamineThiamine2%0.019mg0.063mg1.1mgNR
RiboflavinRiboflavin8%0.089mg0.3mg1.1mgNR
NiacinNiacin15%2NE6.8NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.43mg5mgNR
Vitamin B6Vit. B62%0.025mg0.083mg1.3mg100mg
Folic acidFolic acid0%1.8µg6µg400µgNR
Vitamin B12Vit. B1242%1µg3.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E1%0.11mg0.38mg15mgNR
Vitamin KVit. K1%0.75µg2.5µg90µgNR






Emmental: Dietary minerals

Emmental: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium24%237mg791mg1000mg2500mg
CopperCopper1%0.013mg0.043mg0.9mg10mg
IronIron0%0.06mg0.2mg18mg45mg
MagnesiumMagnesium4%11mg38mg320mgNR
ManganeseManganese0%0.0015mg0.005mg1.8mg11mg
PhosphorusPhosphorus24%170mg567mg700mg4000mg
PotassiumPotassium0%23mg77mg4700mgNR
SeleniumSelenium10%5.5µg18µg55µg400µg
SodiumSodium1%21mg70mg1500mg2300mg
Salt (sodium equivalence)Salt1%57mg189mg4100mg6200mg
ZincZinc16%1.3mg4.4mg8mg40mg






Emmental: Essential amino acids

Emmental: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine53%0.32g1.1g0.6gNR
IsoleucineIsoleucine38%0.46g1.5g1.2gNR
LeucineLeucine39%0.89g3g2.3gNR
LysineLysine43%0.78g2.6g1.8gNR
MethionineMethionine26%0.24g0.78g0.9gNR
PhenylalaninePhenylalanine33%0.5g1.7g1.5gNR
ThreonineThreonine35%0.31g1g0.9gNR
TryptophanTryptophan50%0.12g0.4g0.24gNR
ValineValine38%0.64g2.1g1.7gNR