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Taco salad with chili con carne: detail




Taco salad with chili con carne: Macro nutrients

Taco salad with chili con carne: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%155kcal111kcal2070kcalNR
ProteinsProteins19%9.3g6.7g50g180g
CarbohydrateCarbohydrate6%14g10g230g340g
LipidLipid14%7g5g50g80g
» Saturated fatSaturated fat19%3.2g2.3g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g1.7g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.82g0.59g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol14%2.8mg2mg20mg300mg
Dietary fiberDietary fiber8%2g1.4g25gNR
WaterWater4%108g77g2700gNR






Taco salad with chili con carne: Vitamins

Taco salad with chili con carne: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A20%139µg99µg700µgNR
» RetinolRetinol16%115µg82µg700µg3000µg
» beta-Carotenebeta-Carotene17%416µg297µg2520µgNR
ThiamineThiamine8%0.084mg0.06mg1.1mgNR
RiboflavinRiboflavin24%0.27mg0.19mg1.1mgNR
NiacinNiacin22%3.1NE2.2NE14NENR
Pantothenic acidPantothenic acid15%0.77mg0.55mg5mgNR
Vitamin B6Vit. B622%0.28mg0.2mg1.3mg100mg
Folic acidFolic acid15%60µg43µg400µgNR
Vitamin B12Vit. B1216%0.39µg0.28µg2.4µgNR
Vitamin CVit. C2%1.8mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Taco salad with chili con carne: Dietary minerals

Taco salad with chili con carne: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%132mg94mg1000mg2500mg
CopperCopper18%0.16mg0.12mg0.9mg10mg
IronIron8%1.4mg1mg18mg45mg
MagnesiumMagnesium9%28mg20mg320mgNR
ManganeseManganese10%0.18mg0.13mg1.8mg11mg
PhosphorusPhosphorus12%83mg59mg700mg4000mg
PotassiumPotassium4%210mg150mg4700mgNR
SeleniumSelenium7%4.1µg2.9µg55µg400µg
SodiumSodium32%475mg339mg1500mg2300mg
Salt (sodium equivalence)Salt31%1283mg916mg4100mg6200mg
ZincZinc22%1.8mg1.3mg8mg40mg






Taco salad with chili con carne: Essential amino acids

Taco salad with chili con carne: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine46%0.28g0.2g0.6gNR
IsoleucineIsoleucine37%0.44g0.31g1.2gNR
LeucineLeucine34%0.78g0.56g2.3gNR
LysineLysine36%0.65g0.47g1.8gNR
MethionineMethionine22%0.19g0.14g0.9gNR
PhenylalaninePhenylalanine28%0.41g0.3g1.5gNR
ThreonineThreonine39%0.35g0.25g0.9gNR
TryptophanTryptophan43%0.1g0.074g0.24gNR
ValineValine29%0.49g0.35g1.7gNR