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Tangerine (mandarin), raw: detail




Tangerine (mandarin), raw: Macro nutrients

Tangerine (mandarin), raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%74kcal53kcal2070kcalNR
ProteinsProteins2%1.1g0.81g50g180g
CarbohydrateCarbohydrate8%19g13g230g340g
LipidLipid1%0.43g0.31g50g80g
» Saturated fatSaturated fat0%0.055g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.084g0.06g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.091g0.065g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber10%2.5g1.8g25gNR
WaterWater4%119g85g2700gNR






Tangerine (mandarin), raw: Vitamins

Tangerine (mandarin), raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%48µg34µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene9%217µg155µg2520µgNR
ThiamineThiamine7%0.081mg0.058mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.036mg1.1mgNR
NiacinNiacin4%0.57NE0.41NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.22mg5mgNR
Vitamin B6Vit. B68%0.11mg0.078mg1.3mg100mg
Folic acidFolic acid6%22µg16µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C50%37mg27mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.28mg0.2mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Tangerine (mandarin), raw: Dietary minerals

Tangerine (mandarin), raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%52mg37mg1000mg2500mg
CopperCopper7%0.059mg0.042mg0.9mg10mg
IronIron1%0.21mg0.15mg18mg45mg
MagnesiumMagnesium5%17mg12mg320mgNR
ManganeseManganese3%0.055mg0.039mg1.8mg11mg
PhosphorusPhosphorus4%28mg20mg700mg4000mg
PotassiumPotassium5%232mg166mg4700mgNR
SeleniumSelenium0%0.14µg0.1µg55µg400µg
SodiumSodium0%2.8mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%7.6mg5.4mg4100mg6200mg
ZincZinc1%0.098mg0.07mg8mg40mg






Tangerine (mandarin), raw: Essential amino acids

Tangerine (mandarin), raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.011g0.6gNR
IsoleucineIsoleucine2%0.024g0.017g1.2gNR
LeucineLeucine2%0.039g0.028g2.3gNR
LysineLysine2%0.045g0.032g1.8gNR
MethionineMethionine0%0.0028g0.002g0.9gNR
PhenylalaninePhenylalanine2%0.025g0.018g1.5gNR
ThreonineThreonine2%0.022g0.016g0.9gNR
TryptophanTryptophan1%0.0028g0.002g0.24gNR
ValineValine2%0.029g0.021g1.7gNR