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tartar sauce: detail




tartar sauce: Macro nutrients

tartar sauce: Macro nutrients, for a standard portion of 30ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal211kcal2070kcalNR
ProteinsProteins1%0.29g1g50g180g
CarbohydrateCarbohydrate2%3.9g13g230g340g
LipidLipid10%4.9g17g50g80g
» Saturated fatSaturated fat6%0.97g3.3g17g27g
» Monounsaturated fatMonounsaturated fat6%1.1g3.6g17g27g
» Polyunsaturated fatPolyunsaturated fat16%2.6g9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol10%2mg7mg20mg300mg
Dietary fiberDietary fiber1%0.15g0.5g25gNR
WaterWater1%20g67g2700gNR






tartar sauce: Vitamins

tartar sauce: Vitamins, for a standard portion of 30ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3.2µg11µg700µgNR
» RetinolRetinol0%0.87µg3µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg67µg2520µgNR
ThiamineThiamine0%0.0047mg0.016mg1.1mgNR
RiboflavinRiboflavin1%0.0085mg0.029mg1.1mgNR
NiacinNiacin1%0.08NE0.28NE14NENR
Pantothenic acidPantothenic acid0%0.021mg0.073mg5mgNR
Vitamin B6Vit. B61%0.013mg0.044mg1.3mg100mg
Folic acidFolic acid0%1.5µg5µg400µgNR
Vitamin B12Vit. B120%0.0058µg0.02µg2.4µgNR
Vitamin CVit. C1%0.67mg2.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.49mg1.7mg15mgNR
Vitamin KVit. K16%15µg50µg90µgNR






tartar sauce: Dietary minerals

tartar sauce: Dietary minerals, for a standard portion of 30ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.6mg26mg1000mg2500mg
CopperCopper1%0.0067mg0.023mg0.9mg10mg
IronIron0%0.073mg0.25mg18mg45mg
MagnesiumMagnesium1%1.7mg6mg320mgNR
ManganeseManganese2%0.031mg0.11mg1.8mg11mg
PhosphorusPhosphorus1%5mg17mg700mg4000mg
PotassiumPotassium0%20mg68mg4700mgNR
SeleniumSelenium0%0.26µg0.9µg55µg400µg
SodiumSodium13%195mg667mg1500mg2300mg
Salt (sodium equivalence)Salt13%526mg1803mg4100mg6200mg
ZincZinc0%0.035mg0.12mg8mg40mg






tartar sauce: Essential amino acids

tartar sauce: Essential amino acids, for a standard portion of 30ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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