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Tofu (salted and fermented): detail




Tofu (salted and fermented): Macro nutrients

Tofu (salted and fermented): Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%99kcal116kcal2070kcalNR
ProteinsProteins14%6.9g8.2g50g180g
CarbohydrateCarbohydrate2%4.4g5.2g230g340g
LipidLipid14%6.8g8g50g80g
» Saturated fatSaturated fat6%0.98g1.2g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g1.8g17g27g
» Polyunsaturated fatPolyunsaturated fat23%3.8g4.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater2%60g70g2700gNR






Tofu (salted and fermented): Vitamins

Tofu (salted and fermented): Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.8µg8µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%82µg97µg2520µgNR
ThiamineThiamine12%0.13mg0.16mg1.1mgNR
RiboflavinRiboflavin8%0.086mg0.1mg1.1mgNR
NiacinNiacin15%2.1NE2.5NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.13mg5mgNR
Vitamin B6Vit. B66%0.077mg0.091mg1.3mg100mg
Folic acidFolic acid6%25µg29µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.17mg0.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.017mg0.02mg15mgNR
Vitamin KVit. KNR






Tofu (salted and fermented): Dietary minerals

Tofu (salted and fermented): Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%39mg46mg1000mg2500mg
CopperCopper36%0.32mg0.38mg0.9mg10mg
IronIron9%1.7mg2mg18mg45mg
MagnesiumMagnesium14%44mg52mg320mgNR
ManganeseManganese55%1mg1.2mg1.8mg11mg
PhosphorusPhosphorus9%62mg73mg700mg4000mg
PotassiumPotassium1%64mg75mg4700mgNR
SeleniumSelenium27%15µg17µg55µg400µg
SodiumSodium163%2442mg2873mg1500mg2300mg
Salt (sodium equivalence)Salt161%6600mg7765mg4100mg6200mg
ZincZinc17%1.3mg1.6mg8mg40mg






Tofu (salted and fermented): Essential amino acids

Tofu (salted and fermented): Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine34%0.2g0.24g0.6gNR
IsoleucineIsoleucine29%0.34g0.4g1.2gNR
LeucineLeucine23%0.53g0.62g2.3gNR
LysineLysine25%0.46g0.54g1.8gNR
MethionineMethionine10%0.088g0.1g0.9gNR
PhenylalaninePhenylalanine22%0.34g0.4g1.5gNR
ThreonineThreonine31%0.28g0.33g0.9gNR
TryptophanTryptophan45%0.11g0.13g0.24gNR
ValineValine21%0.35g0.41g1.7gNR