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True whelks: detail




True whelks: Macro nutrients

True whelks: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%97kcal97kcal2070kcalNR
ProteinsProteins41%21g21g50g180g
CarbohydrateCarbohydrate1%2.9g2.9g230g340g
LipidLipid1%0.3g0.3g50g80g
» Saturated fatSaturated fat0%0.073g0.073g17g27g
» Monounsaturated fatMonounsaturated fat0%0.047g0.047g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.15g17g27g
» » Omega 3Omega 312%0.14g0.14g1.1g3g
» » Omega 6Omega 60%0.018g0.018g12g30g
» CholesterolCholesterol558%112mg112mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater3%74g74g2700gNR






True whelks: Vitamins

True whelks: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamineNR
RiboflavinRiboflavin9%0.1mg0.1mg1.1mgNR
NiacinNiacin10%1.4NE1.4NE14NENR
Pantothenic acidPantothenic acid8%0.41mg0.41mg5mgNR
Vitamin B6Vit. B66%0.08mg0.08mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B12192%4.6µg4.6µg2.4µgNR
Vitamin CVit. CNR
Vitamin DVit. DNR
Vitamin EVit. E6%0.84mg0.84mg15mgNR
Vitamin KVit. KNR






True whelks: Dietary minerals

True whelks: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%65mg65mg1000mg2500mg
CopperCopper30%0.27mg0.27mg0.9mg10mg
IronIron4%0.64mg0.64mg18mg45mg
MagnesiumMagnesium45%144mg144mg320mgNR
ManganeseManganeseNR
PhosphorusPhosphorus15%108mg108mg700mg4000mg
PotassiumPotassium4%173mg173mg4700mgNR
SeleniumSelenium56%31µg31µg55µg400µg
SodiumSodium26%387mg387mg1500mg2300mg
Salt (sodium equivalence)Salt26%1046mg1046mg4100mg6200mg
ZincZinc20%1.6mg1.6mg8mg40mg






True whelks: Essential amino acids

True whelks: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR