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Sweets, cocoa, powder, unsweetened: detail




Sweets, cocoa, powder, unsweetened: Macro nutrients

Sweets, cocoa, powder, unsweetened: Macro nutrients, for a standard portion of 5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%11kcal228kcal2070kcalNR
ProteinsProteins2%0.98g20g50g180g
CarbohydrateCarbohydrate1%2.9g58g230g340g
LipidLipid1%0.69g14g50g80g
» Saturated fatSaturated fat2%0.4g8.1g17g27g
» Monounsaturated fatMonounsaturated fat1%0.23g4.6g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.022g0.44g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.9g37g25gNR
WaterWater0%0.15g3g2700gNR






Sweets, cocoa, powder, unsweetened: Vitamins

Sweets, cocoa, powder, unsweetened: Vitamins, for a standard portion of 5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0039mg0.078mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.24mg1.1mgNR
NiacinNiacin3%0.35NE7.1NE14NENR
Pantothenic acidPantothenic acid0%0.013mg0.25mg5mgNR
Vitamin B6Vit. B60%0.0059mg0.12mg1.3mg100mg
Folic acidFolic acid0%1.6µg32µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.005mg0.1mg15mgNR
Vitamin KVit. K0%0.13µg2.5µg90µgNR






Sweets, cocoa, powder, unsweetened: Dietary minerals

Sweets, cocoa, powder, unsweetened: Dietary minerals, for a standard portion of 5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6.4mg128mg1000mg2500mg
CopperCopper21%0.19mg3.8mg0.9mg10mg
IronIron4%0.69mg14mg18mg45mg
MagnesiumMagnesium8%25mg499mg320mgNR
ManganeseManganese11%0.19mg3.8mg1.8mg11mg
PhosphorusPhosphorus5%37mg734mg700mg4000mg
PotassiumPotassium2%76mg1524mg4700mgNR
SeleniumSelenium1%0.72µg14µg55µg400µg
SodiumSodium0%1.1mg21mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.8mg57mg4100mg6200mg
ZincZinc4%0.34mg6.8mg8mg40mg






Sweets, cocoa, powder, unsweetened: Essential amino acids

Sweets, cocoa, powder, unsweetened: Essential amino acids, for a standard portion of 5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.017g0.34g0.6gNR
IsoleucineIsoleucine3%0.038g0.76g1.2gNR
LeucineLeucine3%0.059g1.2g2.3gNR
LysineLysine3%0.049g0.98g1.8gNR
MethionineMethionine1%0.01g0.2g0.9gNR
PhenylalaninePhenylalanine3%0.047g0.94g1.5gNR
ThreonineThreonine4%0.039g0.78g0.9gNR
TryptophanTryptophan6%0.015g0.29g0.24gNR
ValineValine3%0.059g1.2g1.7gNR



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