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Vanilla Ice Cream: detail




Vanilla Ice Cream: Macro nutrients

Vanilla Ice Cream: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy14%282kcal249kcal2070kcalNR
ProteinsProteins8%4g3.5g50g180g
CarbohydrateCarbohydrate11%25g22g230g340g
LipidLipid37%18g16g50g80g
» Saturated fatSaturated fat69%12g10g17g27g
» Monounsaturated fatMonounsaturated fat30%5g4.5g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.77g0.68g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol520%104mg92mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%65g57g2700gNR






Vanilla Ice Cream: Vitamins

Vanilla Ice Cream: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A29%206µg182µg700µgNR
» RetinolRetinol29%202µg179µg700µg3000µg
» beta-Carotenebeta-Carotene1%36µg32µg2520µgNR
ThiamineThiamine4%0.046mg0.041mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.17mg1.1mgNR
NiacinNiacin6%0.86NE0.77NE14NENR
Pantothenic acidPantothenic acid10%0.52mg0.46mg5mgNR
Vitamin B6Vit. B64%0.051mg0.045mg1.3mg100mg
Folic acidFolic acid2%9µg8µg400µgNR
Vitamin B12Vit. B1218%0.44µg0.39µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D7%0.34µg0.3µg5µgNR
Vitamin EVit. E4%0.58mg0.51mg15mgNR
Vitamin KVit. K2%1.5µg1.3µg90µgNR






Vanilla Ice Cream: Dietary minerals

Vanilla Ice Cream: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%132mg117mg1000mg2500mg
CopperCopper1%0.009mg0.008mg0.9mg10mg
IronIron2%0.38mg0.34mg18mg45mg
MagnesiumMagnesium4%12mg11mg320mgNR
ManganeseManganese0%0.0045mg0.004mg1.8mg11mg
PhosphorusPhosphorus17%119mg105mg700mg4000mg
PotassiumPotassium4%178mg157mg4700mgNR
SeleniumSelenium7%4µg3.5µg55µg400µg
SodiumSodium5%69mg61mg1500mg2300mg
Salt (sodium equivalence)Salt5%186mg165mg4100mg6200mg
ZincZinc7%0.53mg0.47mg8mg40mg






Vanilla Ice Cream: Essential amino acids

Vanilla Ice Cream: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.094g0.083g0.6gNR
IsoleucineIsoleucine17%0.21g0.18g1.2gNR
LeucineLeucine15%0.34g0.3g2.3gNR
LysineLysine16%0.28g0.25g1.8gNR
MethionineMethionine10%0.086g0.076g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.15g1.5gNR
ThreonineThreonine17%0.16g0.14g0.9gNR
TryptophanTryptophan19%0.046g0.041g0.24gNR
ValineValine14%0.23g0.21g1.7gNR



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