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Veal heart: detail




Veal heart: Macro nutrients

Veal heart: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%186kcal186kcal2070kcalNR
ProteinsProteins58%29g29g50g180g
CarbohydrateCarbohydrate0%0.13g0.13g230g340g
LipidLipid14%6.8g6.8g50g80g
» Saturated fatSaturated fat11%1.8g1.8g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g1.8g17g27g
» » Omega 3Omega 315%0.17g0.17g1.1g3g
» » Omega 6Omega 614%1.6g1.6g12g30g
» CholesterolCholesterol880%176mg176mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%62g62g2700gNR






Veal heart: Vitamins

Veal heart: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine32%0.35mg0.35mg1.1mgNR
RiboflavinRiboflavin85%0.93mg0.93mg1.1mgNR
NiacinNiacin72%10NE10NE14NENR
Pantothenic acidPantothenic acid33%1.7mg1.7mg5mgNR
Vitamin B6Vit. B616%0.21mg0.21mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B12603%14µg14µg2.4µgNR
Vitamin CVit. C13%10mg10mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Veal heart: Dietary minerals

Veal heart: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg8mg1000mg2500mg
CopperCopper48%0.43mg0.43mg0.9mg10mg
IronIron24%4.3mg4.3mg18mg45mg
MagnesiumMagnesium6%18mg18mg320mgNR
ManganeseManganese3%0.061mg0.061mg1.8mg11mg
PhosphorusPhosphorus36%250mg250mg700mg4000mg
PotassiumPotassium4%199mg199mg4700mgNR
SeleniumSelenium95%52µg52µg55µg400µg
SodiumSodium4%58mg58mg1500mg2300mg
Salt (sodium equivalence)Salt4%157mg157mg4100mg6200mg
ZincZinc28%2.2mg2.2mg8mg40mg






Veal heart: Essential amino acids

Veal heart: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine131%0.78g0.78g0.6gNR
IsoleucineIsoleucine116%1.4g1.4g1.2gNR
LeucineLeucine99%2.3g2.3g2.3gNR
LysineLysine139%2.5g2.5g1.8gNR
MethionineMethionine74%0.66g0.66g0.9gNR
PhenylalaninePhenylalanine84%1.3g1.3g1.5gNR
ThreonineThreonine143%1.3g1.3g0.9gNR
TryptophanTryptophan129%0.31g0.31g0.24gNR
ValineValine90%1.5g1.5g1.7gNR



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