food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Veal kidney

Food
Nutrient
Groups
Advanced Search…

Veal kidney: detail

Detailed name: Veal, kidney, braised
Select a Portion Size:
Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
Add to the meal:
Add to Food Comparator:

Veal kidney: Macro nutrients

Veal kidney: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		163kcal	163kcal	2070kcal	NR
ProteinsProteins		26g	26g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		5.7g	5.7g	50g	80g
» Saturated fatSaturated fat		1.7g	1.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	1.1g	17g	27g
» » Omega 3Omega 3		0.26g	0.26g	1.1g	3g
» » Omega 6Omega 6		0.87g	0.87g	12g	30g
» CholesterolCholesterol		791mg	791mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		68g	68g	2700g	NR

Veal kidney: Vitamins

Veal kidney: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		201µg	201µg	700µg	NR
» RetinolRetinol		201µg	201µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.19mg	0.19mg	1.1mg	NR
RiboflavinRiboflavin		2mg	2mg	1.1mg	NR
NiacinNiacin		10NE	10NE	14NE	NR
Pantothenic acidPantothenic acid		0.86mg	0.86mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		21µg	21µg	400µg	NR
Vitamin B12Vit. B12		37µg	37µg	2.4µg	NR
Vitamin CVit. C		8mg	8mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Veal kidney: Dietary minerals

Veal kidney: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		29mg	29mg	1000mg	2500mg
CopperCopper		0.36mg	0.36mg	0.9mg	10mg
IronIron		3mg	3mg	18mg	45mg
MagnesiumMagnesium		24mg	24mg	320mg	NR
ManganeseManganese		0.13mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		372mg	372mg	700mg	4000mg
PotassiumPotassium		159mg	159mg	4700mg	NR
SeleniumSelenium		100µg	100µg	55µg	400µg
SodiumSodium		110mg	110mg	1500mg	2300mg
Salt (sodium equivalence)Salt		297mg	297mg	4100mg	6200mg
ZincZinc		4.3mg	4.3mg	8mg	40mg

Veal kidney: Essential amino acids

Veal kidney: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.64g	0.64g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		2.1g	2.1g	2.3g	NR
LysineLysine		1.8g	1.8g	1.8g	NR
MethionineMethionine		0.55g	0.55g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	1.2g	1.5g	NR
ThreonineThreonine		1.2g	1.2g	0.9g	NR
TryptophanTryptophan		0.34g	0.34g	0.24g	NR
ValineValine		1.4g	1.4g	1.7g	NR