food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Veal liver

Food
Nutrient
Groups
Advanced Search…

Veal liver: detail

Detailed name: Veal, liver, pan-fried
Select a Portion Size:
Food Group: Lamb, Veal, Game
Source: Canadian Nutrient File
Add to the meal:
Add to Food Comparator:

Veal liver: Macro nutrients

Veal liver: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		193kcal	193kcal	2070kcal	NR
ProteinsProteins		27g	27g	50g	180g
CarbohydrateCarbohydrate		4.5g	4.5g	230g	340g
LipidLipid		6.5g	6.5g	50g	80g
» Saturated fatSaturated fat		2.1g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.2g	1.2g	17g	27g
» » Omega 3Omega 3		0.03g	0.03g	1.1g	3g
» » Omega 6Omega 6		1g	1g	12g	30g
» CholesterolCholesterol		485mg	485mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		60g	60g	2700g	NR

Veal liver: Vitamins

Veal liver: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		20074µg	20074µg	700µg	NR
» RetinolRetinol		20070µg	20070µg	700µg	3000µg
» beta-Carotenebeta-Carotene		40µg	40µg	2520µg	NR
ThiamineThiamine		0.18mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		3.1mg	3.1mg	1.1mg	NR
NiacinNiacin		20NE	20NE	14NE	NR
Pantothenic acidPantothenic acid		7.1mg	7.1mg	5mg	NR
Vitamin B6Vit. B6		0.89mg	0.89mg	1.3mg	100mg
Folic acidFolic acid		350µg	350µg	400µg	NR
Vitamin B12Vit. B12		73µg	73µg	2.4µg	NR
Vitamin CVit. C		0.7mg	0.7mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		0.6mg	0.6mg	15mg	NR
Vitamin KVit. K		1.6µg	1.6µg	90µg	NR

Veal liver: Dietary minerals

Veal liver: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7mg	7mg	1000mg	2500mg
CopperCopper		15mg	15mg	0.9mg	10mg
IronIron		6mg	6mg	18mg	45mg
MagnesiumMagnesium		23mg	23mg	320mg	NR
ManganeseManganese		0.3mg	0.3mg	1.8mg	11mg
PhosphorusPhosphorus		483mg	483mg	700mg	4000mg
PotassiumPotassium		353mg	353mg	4700mg	NR
SeleniumSelenium		25µg	25µg	55µg	400µg
SodiumSodium		85mg	85mg	1500mg	2300mg
Salt (sodium equivalence)Salt		230mg	230mg	4100mg	6200mg
ZincZinc		12mg	12mg	8mg	40mg

Veal liver: Essential amino acids

Veal liver: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.8g	0.8g	0.6g	NR
IsoleucineIsoleucine		1.2g	1.2g	1.2g	NR
LeucineLeucine		2.4g	2.4g	2.3g	NR
LysineLysine		2.1g	2.1g	1.8g	NR
MethionineMethionine		0.71g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	1.4g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.35g	0.35g	0.24g	NR
ValineValine		1.6g	1.6g	1.7g	NR