food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs
Find also the Nutrient Richest Foods, among Vegetarian Foods or Vegan Foods

Vegetables, Vegetable Products

Food:
 
Nutrient:
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Foods with the greatest value in Macro nutrients in Food Group Vegetables, Vegetable Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Food EnergyHashed-Brown Potato (85g)11%225kcal
ProteinsGreen Soybeans (85g)21%10g
CarbohydrateCassava (manioc), raw (85g)14%32g
LipidPotato Salad (140g)23%11g
» Saturated fatau gratin potatoes (140g)39%6.6g
» Monounsaturated fatHashed-Brown Potato (85g)27%4.5g
» Polyunsaturated fatPotato Salad (140g)31%5.2g
» » Omega 3NR
» » Omega 6NR
» CholesterolPotato Salad (140g)476%95mg
Dietary fiberArtichoke (Globe, French), boiled, drained, salted (85g)29%7.3g
WaterCarrot juice (250ml)8%222g






Foods with the greatest value in Vitamins in Food Group Vegetables, Vegetable Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
Vitamin ACarrot juice (250ml)341%2384µg
» Retinolau gratin potatoes (140g)12%85µg
» beta-CaroteneCarrot juice (250ml)921%23199µg
ThiamineSpirulina (15g)32%0.36mg
RiboflavinSpirulina (15g)50%0.55mg
NiacinEnoki (85g)39%5.4NE
Pantothenic acidShiitake (85g)61%3.1mg
Vitamin B6Hearts of palm (85g)53%0.69mg
Folic acidCollards (85g)35%141µg
Vitamin B12Mashed Potatoes (butter) (140g)4%0.098µg
Vitamin CYellow bell Pepper (85g)208%156mg
Vitamin DMashed Potatoes (margarine) (140g)21%1.1µg
Vitamin EFrozen Spinach (85g)20%3mg
Vitamin KBoiled Kale (85g)772%694µg






Foods with the greatest value in Dietary minerals in Food Group Vegetables, Vegetable Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
CalciumLambsquarters (85g)26%263mg
CopperSpirulina (15g)102%0.92mg
IronSpirulina (15g)24%4.3mg
MagnesiumSpinach (85g)23%74mg
ManganeseCanned Hearts of palm (125ml)60%1.1mg
Phosphorusau gratin potatoes (140g)23%158mg
PotassiumHearts of palm (85g)33%1535mg
SeleniumShiitake (85g)38%21µg
SodiumCanned bell Pepper (125ml halves)68%1013mg
Salt (sodium equivalence)Canned bell Pepper (125ml halves)67%2737mg
ZincHearts of palm (85g)40%3.2mg






Foods with the greatest value in Essential amino acids in Food Group Vegetables, Vegetable Products

nutrientfood with
the greatest value
%intakes
per portion
per
portion
HistidineGreen Soybeans (85g)47%0.28g
IsoleucineSpirulina (15g)40%0.48g
LeucineGreen Soybeans (85g)33%0.75g
LysineGreen Soybeans (85g)35%0.63g
MethionineSpirulina (15g)19%0.17g
PhenylalanineGreen Soybeans (85g)32%0.48g
ThreonineSpirulina (15g)50%0.45g
TryptophanSpirulina (15g)58%0.14g
ValineSpirulina (15g)31%0.53g



Foods of Food Group Vegetables, Vegetable Products

There are 157 foods in Food Group Vegetables, Vegetable Products: