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Walnuts: detail




Walnuts: Macro nutrients

Walnuts: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%197kcal655kcal2070kcalNR
ProteinsProteins9%4.6g15g50g180g
CarbohydrateCarbohydrate2%4.1g14g230g340g
LipidLipid39%20g65g50g80g
» Saturated fatSaturated fat11%1.8g6.1g17g27g
» Monounsaturated fatMonounsaturated fat16%2.7g8.9g17g27g
» Polyunsaturated fatPolyunsaturated fat83%14g47g17g27g
» » Omega 3Omega 3248%2.7g9.1g1.1g3g
» » Omega 6Omega 695%11g38g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g6.7g25gNR
WaterWater0%1.2g4.1g2700gNR






Walnuts: Vitamins

Walnuts: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.6µg12µg2520µgNR
ThiamineThiamine9%0.1mg0.34mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.15mg1.1mgNR
NiacinNiacin8%1.2NE4NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.57mg5mgNR
Vitamin B6Vit. B612%0.16mg0.54mg1.3mg100mg
Folic acidFolic acid7%29µg98µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.39mg1.3mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.7mg15mgNR
Vitamin KVit. K1%0.81µg2.7µg90µgNR






Walnuts: Dietary minerals

Walnuts: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg98mg1000mg2500mg
CopperCopper53%0.48mg1.6mg0.9mg10mg
IronIron5%0.87mg2.9mg18mg45mg
MagnesiumMagnesium15%47mg158mg320mgNR
ManganeseManganese57%1mg3.4mg1.8mg11mg
PhosphorusPhosphorus15%104mg346mg700mg4000mg
PotassiumPotassium3%132mg441mg4700mgNR
SeleniumSelenium3%1.5µg4.9µg55µg400µg
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg6200mg
ZincZinc12%0.93mg3.1mg8mg40mg






Walnuts: Essential amino acids

Walnuts: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.39g0.6gNR
IsoleucineIsoleucine16%0.19g0.63g1.2gNR
LeucineLeucine15%0.35g1.2g2.3gNR
LysineLysine7%0.13g0.42g1.8gNR
MethionineMethionine8%0.071g0.24g0.9gNR
PhenylalaninePhenylalanine14%0.21g0.71g1.5gNR
ThreonineThreonine20%0.18g0.6g0.9gNR
TryptophanTryptophan21%0.051g0.17g0.24gNR
ValineValine13%0.23g0.75g1.7gNR