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Cream, whipping, 35% M.F.: detail




Cream, whipping, 35% M.F.: Macro nutrients

Cream, whipping, 35% M.F.: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%49kcal328kcal2070kcalNR
ProteinsProteins1%0.31g2.1g50g180g
CarbohydrateCarbohydrate0%0.43g2.9g230g340g
LipidLipid11%5.3g35g50g80g
» Saturated fatSaturated fat19%3.3g22g17g27g
» Monounsaturated fatMonounsaturated fat9%1.5g10g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g1.2g17g27g
» » Omega 3Omega 36%0.068g0.45g1.1g3g
» » Omega 6Omega 61%0.092g0.61g12g30g
» CholesterolCholesterol96%19mg128mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%8.9g60g2700gNR






Cream, whipping, 35% M.F.: Vitamins

Cream, whipping, 35% M.F.: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%62µg411µg700µgNR
» RetinolRetinol9%61µg405µg700µg3000µg
» beta-Carotenebeta-Carotene0%11µg72µg2520µgNR
ThiamineThiamine0%0.0035mg0.023mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.12mg1.1mgNR
NiacinNiacin1%0.08NE0.53NE14NENR
Pantothenic acidPantothenic acid1%0.038mg0.26mg5mgNR
Vitamin B6Vit. B60%0.0041mg0.027mg1.3mg100mg
Folic acidFolic acid0%0.6µg4µg400µgNR
Vitamin B12Vit. B121%0.028µg0.19µg2.4µgNR
Vitamin CVit. C0%0.09mg0.6mg75mg2000mg
Vitamin DVit. D3%0.14µg0.9µg5µgNR
Vitamin EVit. E1%0.15mg1mg15mgNR
Vitamin KVit. KNR






Cream, whipping, 35% M.F.: Dietary minerals

Cream, whipping, 35% M.F.: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9.9mg66mg1000mg2500mg
CopperCopper0%0.0009mg0.006mg0.9mg10mg
IronIron0%0.0045mg0.03mg18mg45mg
MagnesiumMagnesium0%1.1mg7mg320mgNR
ManganeseManganese0%0.00015mg0.001mg1.8mg11mg
PhosphorusPhosphorus1%9.3mg62mg700mg4000mg
PotassiumPotassium0%12mg82mg4700mgNR
SeleniumSelenium0%0.075µg0.5µg55µg400µg
SodiumSodium0%5.4mg36mg1500mg2300mg
Salt (sodium equivalence)Salt0%15mg97mg4100mg6200mg
ZincZinc0%0.036mg0.24mg8mg40mg






Cream, whipping, 35% M.F.: Essential amino acids

Cream, whipping, 35% M.F.: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0086g0.057g0.6gNR
IsoleucineIsoleucine2%0.019g0.13g1.2gNR
LeucineLeucine1%0.031g0.21g2.3gNR
LysineLysine1%0.025g0.17g1.8gNR
MethionineMethionine1%0.0078g0.052g0.9gNR
PhenylalaninePhenylalanine1%0.015g0.1g1.5gNR
ThreonineThreonine2%0.014g0.095g0.9gNR
TryptophanTryptophan2%0.0045g0.03g0.24gNR
ValineValine1%0.021g0.14g1.7gNR



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