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White Beans: detail




White Beans: Macro nutrients

White Beans: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%263kcal139kcal2070kcalNR
ProteinsProteins37%18g9.7g50g180g
CarbohydrateCarbohydrate21%47g25g230g340g
LipidLipid1%0.66g0.35g50g80g
» Saturated fatSaturated fat1%0.17g0.091g17g27g
» Monounsaturated fatMonounsaturated fat0%0.059g0.031g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.15g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber52%13g6.9g25gNR
WaterWater4%119g63g2700gNR






White Beans: Vitamins

White Beans: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.12mg1.1mgNR
RiboflavinRiboflavin8%0.087mg0.046mg1.1mgNR
NiacinNiacin28%3.9NE2.1NE14NENR
Pantothenic acidPantothenic acid9%0.43mg0.23mg5mgNR
Vitamin B6Vit. B614%0.18mg0.093mg1.3mg100mg
Folic acidFolic acid38%153µg81µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.8mg0.94mg15mgNR
Vitamin KVit. K7%6.6µg3.5µg90µgNR






White Beans: Dietary minerals

White Beans: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium17%170mg90mg1000mg2500mg
CopperCopper60%0.54mg0.29mg0.9mg10mg
IronIron39%7mg3.7mg18mg45mg
MagnesiumMagnesium37%119mg63mg320mgNR
ManganeseManganese67%1.2mg0.64mg1.8mg11mg
PhosphorusPhosphorus31%214mg113mg700mg4000mg
PotassiumPotassium23%1061mg561mg4700mgNR
SeleniumSelenium4%2.5µg1.3µg55µg400µg
SodiumSodium1%11mg6mg1500mg2300mg
Salt (sodium equivalence)Salt1%31mg16mg4100mg6200mg
ZincZinc33%2.6mg1.4mg8mg40mg






White Beans: Essential amino acids

White Beans: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine85%0.51g0.27g0.6gNR
IsoleucineIsoleucine68%0.81g0.43g1.2gNR
LeucineLeucine64%1.5g0.78g2.3gNR
LysineLysine70%1.3g0.67g1.8gNR
MethionineMethionine31%0.28g0.15g0.9gNR
PhenylalaninePhenylalanine66%0.99g0.53g1.5gNR
ThreonineThreonine86%0.77g0.41g0.9gNR
TryptophanTryptophan91%0.22g0.12g0.24gNR
ValineValine57%0.96g0.51g1.7gNR