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Arugula, raw: detail




Arugula, raw: Macro nutrients

Arugula, raw: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%5kcal25kcal2070kcalNR
ProteinsProteins1%0.52g2.6g50g180g
CarbohydrateCarbohydrate0%0.73g3.7g230g340g
LipidLipid0%0.13g0.66g50g80g
» Saturated fatSaturated fat0%0.017g0.086g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0098g0.049g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.064g0.32g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.32g1.6g25gNR
WaterWater1%18g92g2700gNR



Arugula, raw: Vitamins

Arugula, raw: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%24µg119µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene11%285µg1424µg2520µgNR
ThiamineThiamine1%0.0088mg0.044mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.086mg1.1mgNR
NiacinNiacin1%0.16NE0.78NE14NENR
Pantothenic acidPantothenic acid2%0.087mg0.44mg5mgNR
Vitamin B6Vit. B61%0.015mg0.073mg1.3mg100mg
Folic acidFolic acid5%19µg97µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%3mg15mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.086mg0.43mg15mgNR
Vitamin KVit. K24%22µg109µg90µgNR



Arugula, raw: Dietary minerals

Arugula, raw: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg160mg1000mg2500mg
CopperCopper2%0.015mg0.076mg0.9mg10mg
IronIron2%0.29mg1.5mg18mg45mg
MagnesiumMagnesium3%9.4mg47mg320mgNR
ManganeseManganese4%0.064mg0.32mg1.8mg11mg
PhosphorusPhosphorus1%10mg52mg700mg4000mg
PotassiumPotassium2%74mg369mg4700mgNR
SeleniumSelenium0%0.06µg0.3µg55µg400µg
SodiumSodium0%5.4mg27mg1500mg2300mg
Salt (sodium equivalence)Salt0%15mg73mg4100mg4100mg
ZincZinc1%0.094mg0.47mg8mg40mg



Arugula, raw: Essential amino acids

Arugula, raw: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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