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Goat Milk: detail




Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%6.9kcal69kcal2070kcalNR
ProteinsProteins1%0.36g3.6g50g180g
CarbohydrateCarbohydrate0%0.45g4.5g230g340g
LipidLipid1%0.41g4.1g50g80g
» Saturated fatSaturated fat2%0.27g2.7g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.015g0.15g17g27g
» » Omega 3Omega 30%0.004g0.04g1.1g3g
» » Omega 6Omega 60%0.008g0.08g12g30g
» CholesterolCholesterol6%1.1mg11mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%8.7g87g2700gNR



Goat Milk: Vitamins

Goat Milk: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.7µg57µg700µgNR
» RetinolRetinol1%5.6µg56µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.7µg7µg2520µgNR
ThiamineThiamine0%0.0048mg0.048mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.14mg1.1mgNR
NiacinNiacin1%0.1NE1NE14NENR
Pantothenic acidPantothenic acid1%0.031mg0.31mg5mgNR
Vitamin B6Vit. B60%0.0046mg0.046mg1.3mg100mg
Folic acidFolic acid0%1.4µg14µg400µgNR
Vitamin B12Vit. B120%0.007µg0.07µg2.4µgNR
Vitamin CVit. C0%0.13mg1.3mg75mg2000mg
Vitamin DVit. D2%0.1µg1µg5µgNR
Vitamin EVit. E0%0.007mg0.07mg15mgNR
Vitamin KVit. K0%0.03µg0.3µg90µgNR



Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg134mg1000mg2500mg
CopperCopper1%0.0046mg0.046mg0.9mg10mg
IronIron0%0.005mg0.05mg18mg45mg
MagnesiumMagnesium0%1.4mg14mg320mgNR
ManganeseManganese0%0.0018mg0.018mg1.8mg11mg
PhosphorusPhosphorus2%11mg111mg700mg4000mg
PotassiumPotassium0%20mg204mg4700mgNR
SeleniumSelenium0%0.14µg1.4µg55µg400µg
SodiumSodium0%5mg50mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg135mg4100mg4100mg
ZincZinc0%0.03mg0.3mg8mg40mg



Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0089g0.089g0.6gNR
IsoleucineIsoleucine2%0.021g0.21g1.2gNR
LeucineLeucine1%0.031g0.31g2.3gNR
LysineLysine2%0.029g0.29g1.8gNR
MethionineMethionine1%0.008g0.08g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.16g1.5gNR
ThreonineThreonine2%0.016g0.16g0.9gNR
TryptophanTryptophan2%0.0044g0.044g0.24gNR
ValineValine1%0.024g0.24g1.7gNR



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