» Lamb kidney

Lamb kidney: detail

• Detailed name: Lamb, kidney, braised
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Lamb, Veal, Game
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Lamb kidney: Macro nutrients

Lamb kidney: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		411kcal	137kcal	2070kcal	NR
ProteinsProteins		71g	24g	50g	180g
CarbohydrateCarbohydrate		3g	0.99g	230g	340g
LipidLipid		11g	3.6g	50g	80g
» Saturated fatSaturated fat		3.7g	1.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.3g	0.77g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2g	0.67g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		1695mg	565mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		211g	70g	2700g	NR

Lamb kidney: Vitamins

Lamb kidney: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		411µg	137µg	700µg	NR
» RetinolRetinol		411µg	137µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		1.1mg	0.35mg	1.1mg	NR
RiboflavinRiboflavin		6.2mg	2.1mg	1.1mg	NR
NiacinNiacin		34NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		6.1mg	2mg	5mg	NR
Vitamin B6Vit. B6		0.36mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		243µg	81µg	400µg	NR
Vitamin B12Vit. B12		237µg	79µg	2.4µg	NR
Vitamin CVit. C		36mg	12mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E		1.4mg	0.45mg	15mg	NR
Vitamin KVit. K	NR

Lamb kidney: Dietary minerals

Lamb kidney: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		54mg	18mg	1000mg	2500mg
CopperCopper		1.1mg	0.37mg	0.9mg	10mg
IronIron		37mg	12mg	18mg	45mg
MagnesiumMagnesium		60mg	20mg	320mg	NR
ManganeseManganese		0.43mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		870mg	290mg	700mg	4000mg
PotassiumPotassium		534mg	178mg	4700mg	NR
SeleniumSelenium		656µg	219µg	55µg	400µg
SodiumSodium		453mg	151mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1224mg	408mg	4100mg	4100mg
ZincZinc		11mg	3.8mg	8mg	40mg

Lamb kidney: Essential amino acids

Lamb kidney: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.8g	0.6g	0.6g	NR
IsoleucineIsoleucine		2.8g	0.94g	1.2g	NR
LeucineLeucine		5.3g	1.8g	2.3g	NR
LysineLysine		4.6g	1.5g	1.8g	NR
MethionineMethionine		1.4g	0.48g	0.9g	NR
PhenylalaninePhenylalanine		3.3g	1.1g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		0.96g	0.32g	0.24g	NR
ValineValine		4.2g	1.4g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com