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Spices, onion powder: detail




Spices, onion powder: Macro nutrients

Spices, onion powder: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy25%513kcal342kcal2070kcalNR
ProteinsProteins31%16g10g50g180g
CarbohydrateCarbohydrate52%119g79g230g340g
LipidLipid3%1.6g1g50g80g
» Saturated fatSaturated fat2%0.33g0.22g17g27g
» Monounsaturated fatMonounsaturated fat2%0.3g0.2g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g0.31g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber91%23g15g25gNR
WaterWater0%8.1g5.4g2700gNR



Spices, onion powder: Vitamins

Spices, onion powder: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine62%0.69mg0.46mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.08mg1.1mgNR
NiacinNiacin14%2NE1.3NE14NENR
Pantothenic acidPantothenic acid22%1.1mg0.73mg5mgNR
Vitamin B6Vit. B683%1.1mg0.72mg1.3mg100mg
Folic acidFolic acid24%96µg64µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C47%35mg23mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.41mg0.27mg15mgNR
Vitamin KVit. K7%6.2µg4.1µg90µgNR



Spices, onion powder: Dietary minerals

Spices, onion powder: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium58%576mg384mg1000mg2500mg
CopperCopper98%0.89mg0.59mg0.9mg10mg
IronIron33%5.9mg3.9mg18mg45mg
MagnesiumMagnesium53%170mg113mg320mgNR
ManganeseManganese108%2mg1.3mg1.8mg11mg
PhosphorusPhosphorus69%483mg322mg700mg4000mg
PotassiumPotassium31%1478mg985mg4700mgNR
SeleniumSelenium39%21µg14µg55µg400µg
SodiumSodium7%110mg73mg1500mg2300mg
Salt (sodium equivalence)Salt7%296mg197mg4100mg4100mg
ZincZinc76%6.1mg4.1mg8mg40mg



Spices, onion powder: Essential amino acids

Spices, onion powder: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine40%0.24g0.16g0.6gNR
IsoleucineIsoleucine18%0.21g0.14g1.2gNR
LeucineLeucine14%0.33g0.22g2.3gNR
LysineLysine41%0.74g0.49g1.8gNR
MethionineMethionine15%0.14g0.09g0.9gNR
PhenylalaninePhenylalanine28%0.42g0.28g1.5gNR
ThreonineThreonine23%0.21g0.14g0.9gNR
TryptophanTryptophan38%0.09g0.06g0.24gNR
ValineValine15%0.26g0.17g1.7gNR