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Shrimp: detail




Shrimp: Macro nutrients

Shrimp: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal119kcal2070kcalNR
ProteinsProteins14%6.8g23g50g180g
CarbohydrateCarbohydrate0%0.46g1.5g230g340g
LipidLipid1%0.51g1.7g50g80g
» Saturated fatSaturated fat1%0.16g0.52g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.36g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.59g17g27g
» » Omega 3Omega 39%0.1g0.34g1.1g3g
» » Omega 6Omega 60%0.027g0.09g12g30g
» CholesterolCholesterol317%63mg211mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%21g72g2700gNR



Shrimp: Vitamins

Shrimp: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A4%27µg90µg700µgNR
» RetinolRetinol4%27µg90µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0096mg0.032mg1.1mgNR
RiboflavinRiboflavin1%0.0072mg0.024mg1.1mgNR
NiacinNiacin15%2.1NE7NE14NENR
Pantothenic acidPantothenic acid1%0.034mg0.11mg5mgNR
Vitamin B6Vit. B66%0.073mg0.24mg1.3mg100mg
Folic acidFolic acid2%7.2µg24µg400µgNR
Vitamin B12Vit. B1221%0.5µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.03µg0.1µg5µgNR
Vitamin EVit. E4%0.66mg2.2mg15mgNR
Vitamin KVit. K0%0.12µg0.4µg90µgNR



Shrimp: Dietary minerals

Shrimp: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%27mg91mg1000mg2500mg
CopperCopper9%0.077mg0.26mg0.9mg10mg
IronIron1%0.096mg0.32mg18mg45mg
MagnesiumMagnesium3%11mg37mg320mgNR
ManganeseManganese1%0.015mg0.049mg1.8mg11mg
PhosphorusPhosphorus13%92mg306mg700mg4000mg
PotassiumPotassium1%51mg170mg4700mgNR
SeleniumSelenium27%15µg50µg55µg400µg
SodiumSodium19%284mg947mg1500mg2300mg
Salt (sodium equivalence)Salt19%768mg2559mg4100mg4100mg
ZincZinc6%0.49mg1.6mg8mg40mg



Shrimp: Essential amino acids

Shrimp: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine25%0.15g0.5g0.6gNR
IsoleucineIsoleucine26%0.32g1.1g1.2gNR
LeucineLeucine25%0.59g2g2.3gNR
LysineLysine36%0.65g2.2g1.8gNR
MethionineMethionine22%0.2g0.67g0.9gNR
PhenylalaninePhenylalanine20%0.3g0.99g1.5gNR
ThreonineThreonine30%0.27g0.9g0.9gNR
TryptophanTryptophan33%0.078g0.26g0.24gNR
ValineValine19%0.32g1.1g1.7gNR



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