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Canned Pumpkin: detail




Canned Pumpkin: Macro nutrients

Canned Pumpkin: Macro nutrients, for a standard portion of 125ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%44kcal34kcal2070kcalNR
ProteinsProteins3%1.4g1.1g50g180g
CarbohydrateCarbohydrate5%10g8.1g230g340g
LipidLipid1%0.36g0.28g50g80g
» Saturated fatSaturated fat1%0.19g0.15g17g27g
» Monounsaturated fatMonounsaturated fat0%0.048g0.037g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.019g0.015g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.8g2.9g25gNR
WaterWater4%116g90g2700gNR






Canned Pumpkin: Vitamins

Canned Pumpkin: Vitamins, for a standard portion of 125ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A144%1007µg778µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene356%8983µg6940µg2520µgNR
ThiamineThiamine3%0.031mg0.024mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.054mg1.1mgNR
NiacinNiacin5%0.76NE0.58NE14NENR
Pantothenic acidPantothenic acid10%0.52mg0.4mg5mgNR
Vitamin B6Vit. B66%0.072mg0.056mg1.3mg100mg
Folic acidFolic acid4%16µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.4mg4.2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E9%1.4mg1.1mg15mgNR
Vitamin KVit. K23%21µg16µg90µgNR






Canned Pumpkin: Dietary minerals

Canned Pumpkin: Dietary minerals, for a standard portion of 125ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%34mg26mg1000mg2500mg
CopperCopper15%0.14mg0.11mg0.9mg10mg
IronIron10%1.8mg1.4mg18mg45mg
MagnesiumMagnesium9%30mg23mg320mgNR
ManganeseManganese11%0.19mg0.15mg1.8mg11mg
PhosphorusPhosphorus6%45mg35mg700mg4000mg
PotassiumPotassium6%267mg206mg4700mgNR
SeleniumSelenium1%0.52µg0.4µg55µg400µg
SodiumSodium0%6.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%17mg14mg4100mg6200mg
ZincZinc3%0.22mg0.17mg8mg40mg






Canned Pumpkin: Essential amino acids

Canned Pumpkin: Essential amino acids, for a standard portion of 125ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.022g0.017g0.6gNR
IsoleucineIsoleucine4%0.044g0.034g1.2gNR
LeucineLeucine3%0.066g0.051g2.3gNR
LysineLysine4%0.078g0.06g1.8gNR
MethionineMethionine2%0.016g0.012g0.9gNR
PhenylalaninePhenylalanine3%0.045g0.035g1.5gNR
ThreonineThreonine5%0.041g0.032g0.9gNR
TryptophanTryptophan7%0.017g0.013g0.24gNR
ValineValine3%0.049g0.038g1.7gNR



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