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Foods with the greatest value in Macro nutrients in Food Group Vegetables, Vegetable Products

nutrient	food with the greatest value	per portion
Food Energy	Hashed-Brown Potato (85g)	225kcal
Proteins	Green Soybeans (85g)	10g
Carbohydrate	Cassava (manioc), raw (85g)	32g
Lipid	Potato Salad (140g)	11g
» Saturated fat	au gratin potatoes (140g)	6.6g
» Monounsaturated fat	Hashed-Brown Potato (85g)	4.5g
» Polyunsaturated fat	Potato Salad (140g)	5.2g
» » Omega 3	Baked potatoes with skin (110g)	0.014g
» » Omega 6	Baked potatoes with skin (110g)	0.047g
» Cholesterol	Potato Salad (140g)	95mg
Dietary fiber	Artichoke (Globe, French), boiled, drained, salted (85g)	7.3g
Water	Carrot juice (250ml)	222g

Foods with the greatest value in Vitamins in Food Group Vegetables, Vegetable Products

nutrient	food with the greatest value	per portion
Vitamin A	Carrot juice (250ml)	2384µg
» Retinol	au gratin potatoes (140g)	85µg
» beta-Carotene	Carrot juice (250ml)	23199µg
Thiamine	Tomato, red, ripe, canned, whole (125ml)	0.73mg
Riboflavin	Spirulina (15g)	0.55mg
Niacin	Enoki (85g)	5.4NE
Pantothenic acid	Shiitake (85g)	3.1mg
Vitamin B6	Hearts of palm (85g)	0.69mg
Folic acid	Dried Dulse (15g)	137µg
Vitamin B12	Mashed Potatoes (butter) (140g)	0.098µg
Vitamin C	Yellow bell Pepper (85g)	156mg
Vitamin D	Mashed Potatoes (margarine) (140g)	1.1µg
Vitamin E	Frozen Spinach (85g)	3mg
Vitamin K	Boiled Kale (85g)	694µg

Foods with the greatest value in Dietary minerals in Food Group Vegetables, Vegetable Products

nutrient	food with the greatest value	per portion
Calcium	Lambsquarters (85g)	263mg
Copper	Kale (85g)	1.3mg
Iron	Spirulina (15g)	4.3mg
Magnesium	Spinach (85g)	74mg
Manganese	Canned Hearts of palm (125ml)	1.1mg
Phosphorus	au gratin potatoes (140g)	158mg
Potassium	Hearts of palm (85g)	1535mg
Selenium	Shiitake (85g)	21µg
Sodium	Canned bell Pepper (125ml halves)	1013mg
Salt (sodium equivalence)	Canned bell Pepper (125ml halves)	2737mg
Zinc	Hearts of palm (85g)	3.2mg

Foods with the greatest value in Essential amino acids in Food Group Vegetables, Vegetable Products

nutrient	food with the greatest value	per portion
Histidine	Green Soybeans (85g)	0.28g
Isoleucine	Spirulina (15g)	0.48g
Leucine	Green Soybeans (85g)	0.75g
Lysine	Green Soybeans (85g)	0.63g
Methionine	Spirulina (15g)	0.17g
Phenylalanine	Green Soybeans (85g)	0.48g
Threonine	Spirulina (15g)	0.45g
Tryptophan	Spirulina (15g)	0.14g
Valine	Spirulina (15g)	0.53g

Foods of Food Group Vegetables, Vegetable Products

There are 157 foods in Food Group Vegetables, Vegetable Products:

Agar (15g)
Alfalfa seeds, sprouted, raw (65g)
Artichoke (Globe, French), boiled, drained, salted (85g)
Artichoke (globe, french), frozen, boiled, drained (85g)
Artichoke (globe, french), raw (85g)
Arugula, raw (65g)
Asparagus, boiled, drained (85g)
Asparagus, canned, solids and liquid (125ml)
au gratin potatoes (140g)
Baked potatoes (110g)
Baked potatoes with skin (110g)
Bamboo shoots, boiled, drained (85g)
Beet, raw (85g)
Beets, canned, solids and liquid (125ml)
Boiled Carrot (85g)
Boiled Collards (85g)
boiled cress (85g)
Boiled Dandelion greens (85g)
Boiled green bell Pepper (85g)
Boiled Kale (85g)
Boiled Lambsquarters (85g)
Boiled Pinto Beans (85g)
Boiled Sprouted Mung Beans (65g)
Boiled Sprouted Navy Beans (65g)
Boiled Sweet Potato (110g)
Boiled turnip (85g)
Broccoli (85g)
Brussels sprouts, boiled, drained (85g)
Cabbage, boiled, drained (85g)
Cabbage, chinese (pe-tsai), boiled, drained (85g)
Cabbage, chinese (pe-tsai), raw (85g)
Cabbage, raw (85g)
Cabbage, red, boiled, drained (85g)
Cabbage, red, raw (85g)
Canned bell Pepper (125ml halves)
Canned Green Peas (125ml)
Canned Hearts of palm (125ml)
Canned hot chili Pepper (30g)
Canned Lima Beans (125ml)
canned mixed Vegetables (125ml)
Canned Mushroom (125ml pieces)
Canned Pumpkin (125ml)
Canned Spinach (125ml)
Canned Sweet Potato (125g)
Cardoon, boiled, drained (85g)
Carrot (85g)
Carrot juice (250ml)
Cassava (manioc), raw (85g)
Cauliflower, boiled, drained (85g)
Cauliflower, raw (85g)
Celeriac, boiled, drained (85g)
Celeriac, raw (85g)
Celery, boiled, drained (85g)
Celery, raw (85g)
Celtuce, raw (85g)
Chicory Witloof (65g)
Chives, freeze-dried (4g)
Chives, raw (4g)
Coleslaw (home-prepared) (110g)
Collards (85g)
Cooked Purslane (85g)
Coriander (cilantro), raw (4g)
Corn, sweet, canned, brine pack, solids and liquid (125ml)
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)
Corn, sweet, on or off the cob, boiled, drained (85g)
Corn, sweet, raw (85g)
Cornsalad (lam's lettuce), raw (65g)
Cress (65g)
Cucumber, raw (85g)
Dandelion greens (65g)
Dried Dulse (15g)
Dried Shiitake (4g)
Dulse (15g)
Eggplant (85g)
Enoki (85g)
Escarole (65g)
Fennel, bulb, raw (85g)
Frozen Green Peas (85g)
Frozen Kale (85g)
frozen mixed Vegetables (85g)
Frozen Peas and carrots (85g)
Frozen Spinach (85g)
Garlic, raw (4g)
Ginger Root (4g)
Gourd, dishcloth (towelgourd), boiled, drained (85g)
Green bell Pepper (85g)
Green Peas (85g)
Green Soybeans (85g)
Hashed-Brown Potato (85g)
Hearts of palm (85g)
Hot chili Pepper (30g)
Irishmoss (15g)
Jerusalem artichoke (sunchode), raw (85g)
Kale (85g)
Kohlrabi, boiled, drained (85g)
Kohlrabi, raw (85g)
Kombu (15g)
Lambsquarters (85g)
Leeks (bulb and lower-leaf portion), boiled, drained (85g)
Leeks (bulb and lower-leaf portion), raw (85g)
Lettuce (65g)
Lettuce, iceberg, raw (65g)
Lettuce, looseleaf, raw (65g)
Lima Beans (85g)
Mashed Potatoes (butter) (140g)
Mashed Potatoes (margarine) (140g)
Mushroom (85g)
Onion, boiled, drained (85g)
Onion, raw (85g)
Onion, spring (green) or scallion (includes tops and bulb), raw (30g)
Onion, Welsh, raw (85g)
Parsley, freeze-dried (4g)
Parsley, fresh (4g)
Parsnip, boiled, drained (85g)
Peas and carrots (125ml)
Pickles, cucumber, sour (30g)
Pickles, cucumber, sweet (30g)
Pigeon Peas (85g)
Potato Salad (140g)
Pumpkin (85g)
Purslane (85g)
Radish, oriental (daikon), raw (65g)
Radish, raw (65g)
Raw Mushroom (85g)
Raw Snow Peas (85g)
Raw Spinach (65g)
Raw Spirulina (15g)
Red bell Pepper (85g)
Red hot chili Pepper (4g)
Rutabaga (swede), boiled, drained (85g)
Salsify (oysterplant, vegetable oyster), boiled, drained (85g)
Sauerkraut (125ml drained)
Shallot, freeze-dried (4g)
Shallot, raw (30g)
Shiitake (85g)
Snow Peas (85g)
Spinach (85g)
Spirulina (15g)
Sprouted Lentils (65g)
Sprouted Mung Beans (65g)
Sprouted Navy Beans (65g)
Squash, summer, scallop, boiled, drained (85g)
Squash, summer, zucchini, boiled, drained (85g)
Squash, summer, zucchini, raw (85g)
Steamed Sprouted Soybeans (65g)
Stir-fried Sprouted Soybeans (65g)
Sweet Potato (110g)
Swiss Chard (85g)
Tomato, red, ripe, canned, whole (125ml)
Tomato, red, ripe, raw, year round average (85g)
Tomato, sauce, with onions, canned (60ml)
Turnip (85g)
Wakame (15g)
Watercress (85g)
Winged beans (goa bean), green, boiled, drained (85g)
Yam (85g)
Yellow bell Pepper (85g)