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Pasta: detail

Detailed name: Pasta, made without egg, homemade, cooked
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Food Group: Cereals
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Pasta: Macro nutrients

Pasta: Macro nutrients, for a standard portion of 215g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		267kcal	124kcal	2070kcal	NR
ProteinsProteins		9.4g	4.4g	50g	180g
CarbohydrateCarbohydrate		54g	25g	230g	340g
LipidLipid		2.1g	0.98g	50g	80g
» Saturated fatSaturated fat		0.3g	0.14g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.4g	0.19g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.51g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	1.2g	25g	NR
WaterWater		148g	69g	2700g	NR

Pasta: Vitamins

Pasta: Vitamins, for a standard portion of 215g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.39mg	0.18mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.15mg	1.1mg	NR
NiacinNiacin		4.9NE	2.3NE	14NE	NR
Pantothenic acidPantothenic acid		0.32mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.06mg	0.028mg	1.3mg	100mg
Folic acidFolic acid		131µg	61µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Pasta: Dietary minerals

Pasta: Dietary minerals, for a standard portion of 215g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		13mg	6mg	1000mg	2500mg
CopperCopper		0.13mg	0.06mg	0.9mg	10mg
IronIron		2.4mg	1.1mg	18mg	45mg
MagnesiumMagnesium		30mg	14mg	320mg	NR
ManganeseManganese		0.41mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		86mg	40mg	700mg	4000mg
PotassiumPotassium		41mg	19mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		159mg	74mg	1500mg	2300mg
Salt (sodium equivalence)Salt		430mg	200mg	4100mg	6200mg
ZincZinc		0.8mg	0.37mg	8mg	40mg

Pasta: Essential amino acids

Pasta: Essential amino acids, for a standard portion of 215g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.19g	0.089g	0.6g	NR
IsoleucineIsoleucine		0.36g	0.17g	1.2g	NR
LeucineLeucine		0.64g	0.3g	2.3g	NR
LysineLysine		0.18g	0.084g	1.8g	NR
MethionineMethionine		0.15g	0.068g	0.9g	NR
PhenylalaninePhenylalanine		0.46g	0.21g	1.5g	NR
ThreonineThreonine		0.25g	0.12g	0.9g	NR
TryptophanTryptophan		0.12g	0.056g	0.24g	NR
ValineValine		0.4g	0.19g	1.7g	NR