» Cereals

Foods with the greatest value in Macro nutrients in Food Group Cereals

nutrient	food with the greatest value	%intakes per portion	per portion
Food Energy	Spaghetti (215g)		340kcal
Proteins	Spaghetti (215g)		12g
Carbohydrate	Spaghetti (215g)		66g
Lipid	Chinese Noodles (25g)		3.9g
» Saturated fat	Pasta made with egg (215g)		0.88g
» Monounsaturated fat	Chinese Noodles (25g)		2.2g
» Polyunsaturated fat	Grains, quinoa, cooked (140g)		1.5g
» » Omega 3	Whole-Grain Wheat Flour (30g)		0.023g
» » Omega 6	Whole-Grain Wheat Flour (30g)		0.35g
» Cholesterol	Pasta made with egg (215g)		88mg
Dietary fiber	Whole-Wheat Spaghetti (215g)		6.9g
Water	Rice Noodles (215g)		159g

Foods with the greatest value in Vitamins in Food Group Cereals

nutrient	food with the greatest value	%intakes per portion	per portion
Vitamin A	Pasta made with egg (215g)		37µg
» Retinol	Pasta made with egg (215g)		37µg
» beta-Carotene	Grains, corn, yellow, field, dry (45g)		44µg
Thiamine	Pasta (215g)		0.39mg
Riboflavin	Pasta made with egg (215g)		0.37mg
Niacin	Pasta made with egg (215g)		5.1NE
Pantothenic acid	Whole-Wheat Macaroni (215g)		0.9mg
Vitamin B6	Grains, corn, yellow, field, dry (45g)		0.28mg
Folic acid	Pasta (215g)		131µg
Vitamin B12	Pasta made with egg (215g)		0.22µg
Vitamin C	NR
Vitamin D	NR
Vitamin E	Whole-Wheat Macaroni (215g)		0.65mg
Vitamin K	rye (45g)		2.7µg

Foods with the greatest value in Dietary minerals in Food Group Cereals

nutrient	food with the greatest value	%intakes per portion	per portion
Calcium	Self-Rising Wheat Flour (30g)		101mg
Copper	Grains, buckwheat (45g)		0.5mg
Iron	Spaghetti (215g)		2.8mg
Magnesium	Grains, buckwheat (45g)		104mg
Manganese	Whole-Wheat Macaroni (215g)		3mg
Phosphorus	Oats (45g)		235mg
Potassium	Grains, quinoa, cooked (140g)		241mg
Selenium	Spaghetti (215g)		57µg
Sodium	Self-Rising Wheat Flour (30g)		358mg
Salt (sodium equivalence)	Self-Rising Wheat Flour (30g)		967mg
Zinc	Wild Rice (140g)		1.9mg

Foods with the greatest value in Essential amino acids in Food Group Cereals

nutrient	food with the greatest value	%intakes per portion	per portion
Histidine	Spaghetti (215g)		0.28g
Isoleucine	Spaghetti (215g)		0.49g
Leucine	Spaghetti (215g)		0.95g
Lysine	Pasta made with egg (215g)		0.35g
Methionine	Pasta made with egg (215g)		0.22g
Phenylalanine	Spaghetti (215g)		0.64g
Threonine	Spaghetti (215g)		0.44g
Tryptophan	Spaghetti (215g)		0.18g
Valine	Spaghetti (215g)		0.56g

Foods of Food Group Cereals

• Bread Wheat Flour (30g)
• Brown Rice (140g)
• Brown Rice Flour (30g)
• Cake Wheat Flour (30g)
• Chinese Noodles (25g)
• Couscous (140g)
• Dry Brown Rice (45g)
• Dry Couscous (45g)
• Dry Glutinous Rice (45g)
• Dry Rice (45g)
• Glutinous Rice (140g)
• Grains, barley, pearled, cooked (140g)
• Grains, buckwheat (45g)
• Grains, bulgur, cooked (140g)
• Grains, corn flour (yellow), whole-grain (30g)
• Grains, corn, yellow, field, dry (45g)
• Grains, cornmeal (yellow), whole-grain (45g)
• Grains, cornstarch (10g)
• Grains, millet, cooked (140g)
• Grains, oat bran, cooked (140g)
• Grains, quinoa, cooked (140g)
• Grains, rye flour, medium (30g)
• Grains, semolina (30g)
• Grains, sorghum (45g)
• Grains, tapioca, pearl, dry (45g)
• Long-grain Brown Rice (140g)
• Oats (45g)
• Pasta (215g)
• Pasta made with egg (215g)
• Rice (140g)
• Rice Noodles (215g)
• rye (45g)
• Self-Rising Wheat Flour (30g)
• Spaghetti (215g)
• Wheat Bran (15g)
• White Rice Flour (30g)
• Whole-Grain Wheat Flour (30g)
• Whole-Wheat Macaroni (215g)
• Whole-Wheat Spaghetti (215g)
• Wild Rice (140g)

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