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Salsify (oysterplant, vegetable oyster), boiled, drained: detail

Detailed name: Salsify (oysterplant, vegetable oyster), boiled, drained
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Salsify (oysterplant, vegetable oyster), boiled, drained: Macro nutrients

Salsify (oysterplant, vegetable oyster), boiled, drained: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		58kcal	68kcal	2070kcal	NR
ProteinsProteins		2.3g	2.7g	50g	180g
CarbohydrateCarbohydrate		13g	15g	230g	340g
LipidLipid		0.14g	0.17g	50g	80g
» Saturated fatSaturated fat		0.035g	0.041g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0026g	0.003g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.063g	0.074g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.6g	3.1g	25g	NR
WaterWater		69g	81g	2700g	NR

Salsify (oysterplant, vegetable oyster), boiled, drained: Vitamins

Salsify (oysterplant, vegetable oyster), boiled, drained: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.048mg	0.056mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.17mg	1.1mg	NR
NiacinNiacin		0.76NE	0.89NE	14NE	NR
Pantothenic acidPantothenic acid		0.23mg	0.28mg	5mg	NR
Vitamin B6Vit. B6		0.19mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		13µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		3.9mg	4.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.16mg	0.19mg	15mg	NR
Vitamin KVit. K		0.26µg	0.3µg	90µg	NR

Salsify (oysterplant, vegetable oyster), boiled, drained: Dietary minerals

Salsify (oysterplant, vegetable oyster), boiled, drained: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	47mg	1000mg	2500mg
CopperCopper		0.06mg	0.07mg	0.9mg	10mg
IronIron		0.47mg	0.55mg	18mg	45mg
MagnesiumMagnesium		15mg	18mg	320mg	NR
ManganeseManganese		0.18mg	0.21mg	1.8mg	11mg
PhosphorusPhosphorus		48mg	56mg	700mg	4000mg
PotassiumPotassium		241mg	283mg	4700mg	NR
SeleniumSelenium		0.51µg	0.6µg	55µg	400µg
SodiumSodium		14mg	16mg	1500mg	2300mg
Salt (sodium equivalence)Salt		37mg	43mg	4100mg	6200mg
ZincZinc		0.26mg	0.3mg	8mg	40mg

Salsify (oysterplant, vegetable oyster), boiled, drained: Essential amino acids

Salsify (oysterplant, vegetable oyster), boiled, drained: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine	NR
MethionineMethionine	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan	NR
ValineValine	NR