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Spices, savory, ground: detail




Spices, savory, ground: Macro nutrients

Spices, savory, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.4kcal272kcal2070kcalNR
ProteinsProteins0%0.034g6.7g50g180g
CarbohydrateCarbohydrate0%0.34g69g230g340g
LipidLipid0%0.03g5.9g50g80g
» Saturated fatSaturated fat0%0.016g3.3g17g27g
» Monounsaturated fatMonounsaturated fatNR
» Polyunsaturated fatPolyunsaturated fatNR
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.23g46g25gNR
WaterWater0%0.045g9g2700gNR






Spices, savory, ground: Vitamins

Spices, savory, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.3µg257µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%15µg3084µg2520µgNR
ThiamineThiamine0%0.0018mg0.37mg1.1mgNR
RiboflavinRiboflavinNR
NiacinNiacin0%0.027NE5.3NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B61%0.0091mg1.8mg1.3mg100mg
Folic acidFolic acidNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.25mg50mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, savory, ground: Dietary minerals

Spices, savory, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg2132mg1000mg2500mg
CopperCopper0%0.0042mg0.85mg0.9mg10mg
IronIron1%0.19mg38mg18mg45mg
MagnesiumMagnesium1%1.9mg377mg320mgNR
ManganeseManganese2%0.031mg6.1mg1.8mg11mg
PhosphorusPhosphorus0%0.7mg140mg700mg4000mg
PotassiumPotassium0%5.3mg1051mg4700mgNR
SeleniumSelenium0%0.023µg4.6µg55µg400µg
SodiumSodium0%0.12mg24mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.32mg65mg4100mg6200mg
ZincZinc0%0.022mg4.3mg8mg40mg






Spices, savory, ground: Essential amino acids

Spices, savory, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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