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Foods with the greatest value in Macro nutrients in Food Group Spices and Herbs

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Food EnergyVanilla extract (5ml)1%12kcal
ProteinsSauces, mustard, brown, prepared, ready-to-serve (5ml)1%0.31g
CarbohydrateHorseradish, prepared (5ml)0%0.58g
LipidSauces, mustard, brown, prepared, ready-to-serve (5ml)1%0.33g
» Saturated fatSpices, nutmeg, ground (0.5g)1%0.13g
» Monounsaturated fatSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.11g
» Polyunsaturated fatSauces, mustard, brown, prepared, ready-to-serve (5ml)1%0.21g
» » Omega 3Spices, cloves, ground (0.5g)0%0.0041g
» » Omega 6Chili Powder (0.5g)0%0.037g
» CholesterolNR
Dietary fiberSpices, curry powder (0.5g)1%0.27g
WaterVinegar (15ml)1%14g



Foods with the greatest value in Vitamins in Food Group Spices and Herbs

nutrientfood with
the greatest value		%intakes
per portion		per
portion
Vitamin ASpices, paprika (0.5g)2%12µg
» RetinolNR
» beta-CaroteneSpices, paprika (0.5g)5%131µg
ThiamineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0093mg
RiboflavinSpices, spearmint, dried (0.5g)1%0.0071mg
NiacinSpices, tarragon, dried (0.5g)0%0.066NE
Pantothenic acidSauces, ready-to-serve, mustard, prepared, yellow (5ml)0%0.013mg
Vitamin B6Spices, sage, ground (0.5g)1%0.013mg
Folic acidHorseradish, prepared (5ml)1%2.9µg
Vitamin B12NR
Vitamin CHorseradish, prepared (5ml)2%1.3mg
Vitamin DNR
Vitamin EChili Powder (0.5g)1%0.19mg
Vitamin KSpices, basil, dried (0.5g)10%8.6µg



Foods with the greatest value in Dietary minerals in Food Group Spices and Herbs

nutrientfood with
the greatest value		%intakes
per portion		per
portion
CalciumSpices, basil, dried (0.5g)1%11mg
CopperCapers, canned (5ml)1%0.011mg
IronSpices, thyme, dried (0.5g)3%0.62mg
MagnesiumSpices, basil, dried (0.5g)1%3.6mg
ManganeseSpices, cloves, ground (0.5g)17%0.3mg
PhosphorusSauces, mustard, brown, prepared, ready-to-serve (5ml)1%7mg
PotassiumSpices, chervil, dried (0.5g)1%24mg
SeleniumSauces, ready-to-serve, mustard, prepared, yellow (5ml)3%1.8µg
SodiumSalt, table (1g)26%388mg
Salt (sodium equivalence)Salt, table (1g)26%1048mg
ZincSpices, chervil, dried (0.5g)1%0.044mg



Foods with the greatest value in Essential amino acids in Food Group Spices and Herbs

nutrientfood with
the greatest value		%intakes
per portion		per
portion
HistidineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0063g
IsoleucineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0077g
LeucineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.015g
LysineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.014g
MethionineSauces, ready-to-serve, mustard, prepared, yellow (5ml)0%0.004g
PhenylalanineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0085g
ThreonineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0088g
TryptophanSpices, spearmint, dried (0.5g)1%0.0015g
ValineSauces, ready-to-serve, mustard, prepared, yellow (5ml)1%0.0099g



Foods of Food Group Spices and Herbs

There are 51 foods in Food Group Spices and Herbs:


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