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Swordfish: detail




Swordfish: Macro nutrients

Swordfish: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%172kcal172kcal2070kcalNR
ProteinsProteins47%23g23g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid16%7.9g7.9g50g80g
» Saturated fatSaturated fat11%1.9g1.9g17g27g
» Monounsaturated fatMonounsaturated fat21%3.5g3.5g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g1.4g17g27g
» » Omega 3Omega 395%1g1g1.1g3g
» » Omega 6Omega 61%0.11g0.11g12g30g
» CholesterolCholesterol390%78mg78mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%68g68g2700gNR






Swordfish: Vitamins

Swordfish: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A6%43µg43µg700µgNR
» RetinolRetinol6%43µg43µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine8%0.089mg0.089mg1.1mgNR
RiboflavinRiboflavin6%0.063mg0.063mg1.1mgNR
NiacinNiacin98%14NE14NE14NENR
Pantothenic acidPantothenic acid8%0.42mg0.42mg5mgNR
Vitamin B6Vit. B647%0.62mg0.62mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B1268%1.6µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D508%25µg25µg5µgNR
Vitamin EVit. E16%2.4mg2.4mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Swordfish: Dietary minerals

Swordfish: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg6mg1000mg2500mg
CopperCopper5%0.046mg0.046mg0.9mg10mg
IronIron3%0.45mg0.45mg18mg45mg
MagnesiumMagnesium11%35mg35mg320mgNR
ManganeseManganese1%0.013mg0.013mg1.8mg11mg
PhosphorusPhosphorus43%304mg304mg700mg4000mg
PotassiumPotassium11%499mg499mg4700mgNR
SeleniumSelenium125%69µg69µg55µg400µg
SodiumSodium6%97mg97mg1500mg2300mg
Salt (sodium equivalence)Salt6%262mg262mg4100mg6200mg
ZincZinc10%0.78mg0.78mg8mg40mg






Swordfish: Essential amino acids

Swordfish: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine116%0.7g0.7g0.6gNR
IsoleucineIsoleucine91%1.1g1.1g1.2gNR
LeucineLeucine83%1.9g1.9g2.3gNR
LysineLysine120%2.2g2.2g1.8gNR
MethionineMethionine78%0.7g0.7g0.9gNR
PhenylalaninePhenylalanine61%0.92g0.92g1.5gNR
ThreonineThreonine115%1g1g0.9gNR
TryptophanTryptophan110%0.27g0.27g0.24gNR
ValineValine72%1.2g1.2g1.7gNR



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