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Foods with the greatest value in Macro nutrients in Food Group Finfish, Shellfish

nutrient	food with the greatest value	per portion
Food Energy	Lingcod liver (125g)	531kcal
Proteins	Dried and Salted Scrod (55g)	35g
Carbohydrate	Clam fritter (100g)	31g
Lipid	Lingcod liver (125g)	53g
» Saturated fat	Mackerel (100g)	4.2g
» Monounsaturated fat	Baked Turbot (100g)	11g
» Polyunsaturated fat	Fish portions and sticks, frozen and reheated (100g)	7.8g
» » Omega 3	Farmed Salmon (125g)	3.3g
» » Omega 6	Salted canned Tuna (100g)	2.5g
» Cholesterol	Hard Roe (100g)	479mg
Dietary fiber	Fish portions and sticks, frozen and reheated (100g)	1.5g
Water	Oyster (125g)	111g

Foods with the greatest value in Vitamins in Food Group Finfish, Shellfish

nutrient	food with the greatest value	per portion
Vitamin A	Lingcod liver (125g)	3416µg
» Retinol	Lingcod liver (125g)	3416µg
» beta-Carotene	Lobster Paste (55g)	20µg
Thiamine	Trout (100g)	0.43mg
Riboflavin	Cuttlefish (100g)	1.7mg
Niacin	Albacore Tuna (100g)	27NE
Pantothenic acid	Raw Abalone (125g)	3.8mg
Vitamin B6	Albacore Tuna (100g)	1mg
Folic acid	Conch (100g)	179µg
Vitamin B12	Octopus (100g)	36µg
Vitamin C	Clam (100g)	22mg
Vitamin D	Baked Turbot (100g)	35µg
Vitamin E	Hard Roe (100g)	9mg
Vitamin K	Raw Abalone (125g)	29µg

Foods with the greatest value in Dietary minerals in Food Group Finfish, Shellfish

nutrient	food with the greatest value	per portion
Calcium	Sardine, atlantic, canned with oil, drained solids with bone (55g)	210mg
Copper	Cooked Oyster (100g)	5.7mg
Iron	Cuttlefish (100g)	11mg
Magnesium	Snail (125g)	313mg
Manganese	Mussel (100g)	6.8mg
Phosphorus	Cuttlefish (100g)	580mg
Potassium	Dried and Salted Scrod (55g)	802mg
Selenium	Albacore Tuna (100g)	108µg
Sodium	Dried and Salted Scrod (55g)	3865mg
Salt (sodium equivalence)	Dried and Salted Scrod (55g)	10446mg
Zinc	Fried Oyster (100g)	87mg

Foods with the greatest value in Essential amino acids in Food Group Finfish, Shellfish

nutrient	food with the greatest value	per portion
Histidine	Dried and Salted Scrod (55g)	1g
Isoleucine	Dried and Salted Scrod (55g)	1.6g
Leucine	Dried and Salted Scrod (55g)	2.8g
Lysine	Dried and Salted Scrod (55g)	3.2g
Methionine	Dried and Salted Scrod (55g)	1g
Phenylalanine	Hard Roe (100g)	1.4g
Threonine	Dried and Salted Scrod (55g)	1.5g
Tryptophan	Dried and Salted Scrod (55g)	0.39g
Valine	Dried and Salted Scrod (55g)	1.8g

Foods of Food Group Finfish, Shellfish

There are 97 foods in Food Group Finfish, Shellfish:

Abalone (100g)
Albacore Tuna (100g)
Anchovy, european, canned with olive oil, drained solids (15g)
Baked Turbot (100g)
black cod (100g)
Black seabream (100g)
Blue grenadier (100g)
Bullhead (100g)
Canned pink Salmon (55g)
Canned red Salmon (55g)
Canned Tuna (55g)
Carp (100g)
Caviar, black and red, granular (15g)
Clam (100g)
Clam fritter (100g)
Conch (100g)
Cooked Herring (100g)
Cooked Oyster (100g)
Crayfish, farmed, boiled or steamed (100g)
Cuttlefish (100g)
Dried and Salted Scrod (55g)
Eel (100g)
Farmed Salmon (125g)
Fish portions and sticks, frozen and reheated (100g)
Flatfish (flounder or sole or plaice), baked or broiled (100g)
Fried Oyster (100g)
Fried Shrimp (100g)
Gilt-head bream (100g)
Grouper, baked or broiled (100g)
Haddock, baked or broiled (100g)
Hake (whiting), baked or broiled (100g)
Halibut (100g)
Hard Roe (100g)
Jonah Crab (100g)
Kippered Herring (55g)
Ling, baked or broiled (100g)
Lingcod liver (125g)
Lobster (100g)
Lobster Paste (55g)
Mackerel (100g)
Mackerel filets in white wine (55g)
Mullet, striped, baked or broiled (100g)
Mussel (100g)
Nile perch (100g)
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)
Octopus (100g)
Oyster (125g)
Pacific Mackerel (100g)
Pangasius (100g)
Pickled Herring (55g)
Pike, northern, native, cooked (100g)
Pink Salmon (100g)
Pollock, atlantic (boston blue), baked or broiled (100g)
Pouting (100g)
Rainbow Trout (100g)
Raw Abalone (125g)
Raw Clam (125g)
Raw Mussel (125g)
Raw Tuna (125g)
Red Crab (100g)
Red mullet (100g)
Red Salmon (100g)
Rock grenadier (100g)
Rock Lobster (100g)
Rockfish (100g)
Salted canned Tuna (100g)
Salted Mackerel (55g)
Sardine, atlantic, canned with oil, drained solids with bone (55g)
Sardine, pacific, canned in tomato sauce, drained with bones (55g)
Scallop, (bay and sea), cooked, steamed (100g)
Scallop, breaded and fried (100g)
Scampi (100g)
Scrod (100g)
Sea bass, baked or broiled (100g)
Seatrout (weakfish), baked or broiled (100g)
Shrimp (100g)
Skate (100g)
Smoked Black Cod (55g)
Smoked Salmon (55g)
Smoked Scrod (55g)
Smoked Sturgeon (55g)
Snail (125g)
Snow Crab (100g)
Squid (100g)
Sturgeon (100g)
Surimi (100g)
Swordfish (100g)
Tilapia (100g)
Trout (100g)
True whelks (100g)
Tuna (100g)
Turbot (100g)
Unsalted Canned Tuna (55g)
Wild Bullhead (100g)
Wild rainbow Trout (100g)
Wild Salmon (100g)
Wolffish (100g)