Food | |
Nutrient | |
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nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Food Energy | Lingcod liver (125g) | ![]() | 531kcal |
Proteins | Dried and Salted Scrod (55g) | ![]() | 35g |
Carbohydrate | Clam fritter (100g) | ![]() | 31g |
Lipid | Lingcod liver (125g) | ![]() | 53g |
» Saturated fat | Mackerel (100g) | ![]() | 4.2g |
» Monounsaturated fat | Baked Turbot (100g) | ![]() | 11g |
» Polyunsaturated fat | Fish portions and sticks, frozen and reheated (100g) | ![]() | 7.8g |
» » Omega 3 | Farmed Salmon (125g) | ![]() | 3.3g |
» » Omega 6 | Salted canned Tuna (100g) | ![]() | 2.5g |
» Cholesterol | Hard Roe (100g) | ![]() | 479mg |
Dietary fiber | Fish portions and sticks, frozen and reheated (100g) | ![]() | 1.5g |
Water | Oyster (125g) | ![]() | 111g |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Vitamin A | Lingcod liver (125g) | ![]() | 3416µg |
» Retinol | Lingcod liver (125g) | ![]() | 3416µg |
» beta-Carotene | Lobster Paste (55g) | ![]() | 20µg |
Thiamine | Trout (100g) | ![]() | 0.43mg |
Riboflavin | Cuttlefish (100g) | ![]() | 1.7mg |
Niacin | Albacore Tuna (100g) | ![]() | 27NE |
Pantothenic acid | Raw Abalone (125g) | ![]() | 3.8mg |
Vitamin B6 | Albacore Tuna (100g) | ![]() | 1mg |
Folic acid | Conch (100g) | ![]() | 179µg |
Vitamin B12 | Octopus (100g) | ![]() | 36µg |
Vitamin C | Clam (100g) | ![]() | 22mg |
Vitamin D | Baked Turbot (100g) | ![]() | 35µg |
Vitamin E | Hard Roe (100g) | ![]() | 9mg |
Vitamin K | Raw Abalone (125g) | ![]() | 29µg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Calcium | Sardine, atlantic, canned with oil, drained solids with bone (55g) | ![]() | 210mg |
Copper | Cooked Oyster (100g) | ![]() | 5.7mg |
Iron | Cuttlefish (100g) | ![]() | 11mg |
Magnesium | Snail (125g) | ![]() | 313mg |
Manganese | Mussel (100g) | ![]() | 6.8mg |
Phosphorus | Cuttlefish (100g) | ![]() | 580mg |
Potassium | Dried and Salted Scrod (55g) | ![]() | 802mg |
Selenium | Albacore Tuna (100g) | ![]() | 108µg |
Sodium | Dried and Salted Scrod (55g) | ![]() | 3865mg |
Salt (sodium equivalence) | Dried and Salted Scrod (55g) | ![]() | 10446mg |
Zinc | Fried Oyster (100g) | ![]() | 87mg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Histidine | Dried and Salted Scrod (55g) | ![]() | 1g |
Isoleucine | Dried and Salted Scrod (55g) | ![]() | 1.6g |
Leucine | Dried and Salted Scrod (55g) | ![]() | 2.8g |
Lysine | Dried and Salted Scrod (55g) | ![]() | 3.2g |
Methionine | Dried and Salted Scrod (55g) | ![]() | 1g |
Phenylalanine | Hard Roe (100g) | ![]() | 1.4g |
Threonine | Dried and Salted Scrod (55g) | ![]() | 1.5g |
Tryptophan | Dried and Salted Scrod (55g) | ![]() | 0.39g |
Valine | Dried and Salted Scrod (55g) | ![]() | 1.8g |