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Roasted Capon: detail




Roasted Capon: Macro nutrients

Roasted Capon: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%229kcal229kcal2070kcalNR
ProteinsProteins58%29g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid23%12g12g50g80g
» Saturated fatSaturated fat19%3.3g3.3g17g27g
» Monounsaturated fatMonounsaturated fat28%4.8g4.8g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g2.5g17g27g
» » Omega 3Omega 314%0.15g0.15g1.1g3g
» » Omega 6Omega 619%2.3g2.3g12g30g
» CholesterolCholesterol430%86mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%59g59g2700gNR






Roasted Capon: Vitamins

Roasted Capon: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg20µg700µgNR
» RetinolRetinol3%20µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine6%0.07mg0.07mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.17mg1.1mgNR
NiacinNiacin103%14NE14NE14NENR
Pantothenic acidPantothenic acid22%1.1mg1.1mg5mgNR
Vitamin B6Vit. B633%0.43mg0.43mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1214%0.33µg0.33µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E1%0.22mg0.22mg15mgNR
Vitamin KVit. KNR






Roasted Capon: Dietary minerals

Roasted Capon: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg14mg1000mg2500mg
CopperCopper8%0.069mg0.069mg0.9mg10mg
IronIron8%1.5mg1.5mg18mg45mg
MagnesiumMagnesium8%24mg24mg320mgNR
ManganeseManganese1%0.021mg0.021mg1.8mg11mg
PhosphorusPhosphorus35%246mg246mg700mg4000mg
PotassiumPotassium5%255mg255mg4700mgNR
SeleniumSelenium39%22µg22µg55µg400µg
SodiumSodium3%49mg49mg1500mg2300mg
Salt (sodium equivalence)Salt3%132mg132mg4100mg6200mg
ZincZinc22%1.7mg1.7mg8mg40mg






Roasted Capon: Essential amino acids

Roasted Capon: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine143%0.86g0.86g0.6gNR
IsoleucineIsoleucine121%1.5g1.5g1.2gNR
LeucineLeucine92%2.1g2.1g2.3gNR
LysineLysine132%2.4g2.4g1.8gNR
MethionineMethionine86%0.77g0.77g0.9gNR
PhenylalaninePhenylalanine75%1.1g1.1g1.5gNR
ThreonineThreonine133%1.2g1.2g0.9gNR
TryptophanTryptophan135%0.33g0.33g0.24gNR
ValineValine83%1.4g1.4g1.7gNR