» Abalone

Abalone: detail

• Detailed name: Mollusks, abalone, mixed species, flour coated, fried
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Abalone: Macro nutrients

Abalone: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		331kcal	189kcal	2070kcal	NR
ProteinsProteins		34g	20g	50g	180g
CarbohydrateCarbohydrate		19g	11g	230g	340g
LipidLipid		12g	6.8g	50g	80g
» Saturated fatSaturated fat		2.9g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.8g	2.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.9g	1.7g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		165mg	94mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		105g	60g	2700g	NR

Abalone: Vitamins

Abalone: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3.5µg	2µg	700µg	NR
» RetinolRetinol		3.5µg	2µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.39mg	0.22mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.13mg	1.1mg	NR
NiacinNiacin		9.9NE	5.6NE	14NE	NR
Pantothenic acidPantothenic acid		5mg	2.9mg	5mg	NR
Vitamin B6Vit. B6		0.26mg	0.15mg	1.3mg	100mg
Folic acidFolic acid		35µg	20µg	400µg	NR
Vitamin B12Vit. B12		1.2µg	0.69µg	2.4µg	NR
Vitamin CVit. C		3.2mg	1.8mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Abalone: Dietary minerals

Abalone: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		65mg	37mg	1000mg	2500mg
CopperCopper		0.4mg	0.23mg	0.9mg	10mg
IronIron		6.7mg	3.8mg	18mg	45mg
MagnesiumMagnesium		98mg	56mg	320mg	NR
ManganeseManganese		0.12mg	0.07mg	1.8mg	11mg
PhosphorusPhosphorus		380mg	217mg	700mg	4000mg
PotassiumPotassium		497mg	284mg	4700mg	NR
SeleniumSelenium		91µg	52µg	55µg	400µg
SodiumSodium		1034mg	591mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2795mg	1597mg	4100mg	4100mg
ZincZinc		1.7mg	0.95mg	8mg	40mg

Abalone: Essential amino acids

Abalone: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.66g	0.38g	0.6g	NR
IsoleucineIsoleucine		1.5g	0.85g	1.2g	NR
LeucineLeucine		2.4g	1.4g	2.3g	NR
LysineLysine		2.5g	1.4g	1.8g	NR
MethionineMethionine		0.77g	0.44g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.72g	1.5g	NR
ThreonineThreonine		1.5g	0.84g	0.9g	NR
TryptophanTryptophan		0.39g	0.22g	0.24g	NR
ValineValine		1.5g	0.86g	1.7g	NR

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