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Abalone: detail




Abalone: Macro nutrients

Abalone: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%38kcal189kcal2070kcalNR
ProteinsProteins8%3.9g20g50g180g
CarbohydrateCarbohydrate1%2.2g11g230g340g
LipidLipid3%1.4g6.8g50g80g
» Saturated fatSaturated fat2%0.33g1.6g17g27g
» Monounsaturated fatMonounsaturated fat3%0.55g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.34g1.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol94%19mg94mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g60g2700gNR



Abalone: Vitamins

Abalone: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.4µg2µg700µgNR
» RetinolRetinol0%0.4µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.044mg0.22mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.13mg1.1mgNR
NiacinNiacin8%1.1NE5.6NE14NENR
Pantothenic acidPantothenic acid11%0.57mg2.9mg5mgNR
Vitamin B6Vit. B62%0.03mg0.15mg1.3mg100mg
Folic acidFolic acid1%4µg20µg400µgNR
Vitamin B12Vit. B126%0.14µg0.69µg2.4µgNR
Vitamin CVit. C0%0.36mg1.8mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Abalone: Dietary minerals

Abalone: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7.4mg37mg1000mg2500mg
CopperCopper5%0.046mg0.23mg0.9mg10mg
IronIron4%0.76mg3.8mg18mg45mg
MagnesiumMagnesium4%11mg56mg320mgNR
ManganeseManganese1%0.014mg0.07mg1.8mg11mg
PhosphorusPhosphorus6%43mg217mg700mg4000mg
PotassiumPotassium1%57mg284mg4700mgNR
SeleniumSelenium19%10µg52µg55µg400µg
SodiumSodium8%118mg591mg1500mg2300mg
Salt (sodium equivalence)Salt8%319mg1597mg4100mg4100mg
ZincZinc2%0.19mg0.95mg8mg40mg



Abalone: Essential amino acids

Abalone: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine13%0.076g0.38g0.6gNR
IsoleucineIsoleucine14%0.17g0.85g1.2gNR
LeucineLeucine12%0.28g1.4g2.3gNR
LysineLysine16%0.29g1.4g1.8gNR
MethionineMethionine10%0.088g0.44g0.9gNR
PhenylalaninePhenylalanine10%0.14g0.72g1.5gNR
ThreonineThreonine19%0.17g0.84g0.9gNR
TryptophanTryptophan19%0.045g0.22g0.24gNR
ValineValine10%0.17g0.86g1.7gNR



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