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Abalone: detail




Abalone: Macro nutrients

Abalone: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%95kcal189kcal2070kcalNR
ProteinsProteins20%9.8g20g50g180g
CarbohydrateCarbohydrate2%5.5g11g230g340g
LipidLipid7%3.4g6.8g50g80g
» Saturated fatSaturated fat5%0.82g1.6g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.84g1.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol235%47mg94mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%30g60g2700gNR



Abalone: Vitamins

Abalone: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%1µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.22mg1.1mgNR
RiboflavinRiboflavin6%0.065mg0.13mg1.1mgNR
NiacinNiacin20%2.8NE5.6NE14NENR
Pantothenic acidPantothenic acid29%1.4mg2.9mg5mgNR
Vitamin B6Vit. B66%0.075mg0.15mg1.3mg100mg
Folic acidFolic acid3%10µg20µg400µgNR
Vitamin B12Vit. B1214%0.35µg0.69µg2.4µgNR
Vitamin CVit. C1%0.9mg1.8mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Abalone: Dietary minerals

Abalone: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%19mg37mg1000mg2500mg
CopperCopper13%0.11mg0.23mg0.9mg10mg
IronIron11%1.9mg3.8mg18mg45mg
MagnesiumMagnesium9%28mg56mg320mgNR
ManganeseManganese2%0.035mg0.07mg1.8mg11mg
PhosphorusPhosphorus16%109mg217mg700mg4000mg
PotassiumPotassium3%142mg284mg4700mgNR
SeleniumSelenium47%26µg52µg55µg400µg
SodiumSodium20%296mg591mg1500mg2300mg
Salt (sodium equivalence)Salt19%799mg1597mg4100mg4100mg
ZincZinc6%0.48mg0.95mg8mg40mg



Abalone: Essential amino acids

Abalone: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine32%0.19g0.38g0.6gNR
IsoleucineIsoleucine36%0.43g0.85g1.2gNR
LeucineLeucine30%0.69g1.4g2.3gNR
LysineLysine40%0.72g1.4g1.8gNR
MethionineMethionine25%0.22g0.44g0.9gNR
PhenylalaninePhenylalanine24%0.36g0.72g1.5gNR
ThreonineThreonine47%0.42g0.84g0.9gNR
TryptophanTryptophan47%0.11g0.22g0.24gNR
ValineValine25%0.43g0.86g1.7gNR



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