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Abalone: detail




Abalone: Macro nutrients

Abalone: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%189kcal189kcal2070kcalNR
ProteinsProteins39%20g20g50g180g
CarbohydrateCarbohydrate5%11g11g230g340g
LipidLipid14%6.8g6.8g50g80g
» Saturated fatSaturated fat10%1.6g1.6g17g27g
» Monounsaturated fatMonounsaturated fat16%2.7g2.7g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.7g1.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol470%94mg94mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%60g60g2700gNR






Abalone: Vitamins

Abalone: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%2µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine20%0.22mg0.22mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.13mg1.1mgNR
NiacinNiacin40%5.6NE5.6NE14NENR
Pantothenic acidPantothenic acid57%2.9mg2.9mg5mgNR
Vitamin B6Vit. B612%0.15mg0.15mg1.3mg100mg
Folic acidFolic acid5%20µg20µg400µgNR
Vitamin B12Vit. B1229%0.69µg0.69µg2.4µgNR
Vitamin CVit. C2%1.8mg1.8mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Abalone: Dietary minerals

Abalone: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%37mg37mg1000mg2500mg
CopperCopper25%0.23mg0.23mg0.9mg10mg
IronIron21%3.8mg3.8mg18mg45mg
MagnesiumMagnesium18%56mg56mg320mgNR
ManganeseManganese4%0.07mg0.07mg1.8mg11mg
PhosphorusPhosphorus31%217mg217mg700mg4000mg
PotassiumPotassium6%284mg284mg4700mgNR
SeleniumSelenium94%52µg52µg55µg400µg
SodiumSodium39%591mg591mg1500mg2300mg
Salt (sodium equivalence)Salt39%1597mg1597mg4100mg6200mg
ZincZinc12%0.95mg0.95mg8mg40mg






Abalone: Essential amino acids

Abalone: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine63%0.38g0.38g0.6gNR
IsoleucineIsoleucine71%0.85g0.85g1.2gNR
LeucineLeucine60%1.4g1.4g2.3gNR
LysineLysine80%1.4g1.4g1.8gNR
MethionineMethionine49%0.44g0.44g0.9gNR
PhenylalaninePhenylalanine48%0.72g0.72g1.5gNR
ThreonineThreonine93%0.84g0.84g0.9gNR
TryptophanTryptophan93%0.22g0.22g0.24gNR
ValineValine51%0.86g0.86g1.7gNR