» Adzuki Beans

Adzuki Beans: detail

• Detailed name: Beans, adzuki, boiled
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• Food Group: Legumes
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Adzuki Beans: Macro nutrients

Adzuki Beans: Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		38kcal	128kcal	2070kcal	NR
ProteinsProteins		2.3g	7.5g	50g	180g
CarbohydrateCarbohydrate		7.4g	25g	230g	340g
LipidLipid		0.03g	0.1g	50g	80g
» Saturated fatSaturated fat		0.011g	0.036g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.0027g	0.009g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.0063g	0.021g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.2g	7.3g	25g	NR
WaterWater		20g	66g	2700g	NR

Adzuki Beans: Vitamins

Adzuki Beans: Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0.6µg	2µg	2520µg	NR
ThiamineThiamine		0.035mg	0.12mg	1.1mg	NR
RiboflavinRiboflavin		0.019mg	0.064mg	1.1mg	NR
NiacinNiacin		0.58NE	1.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.13mg	0.43mg	5mg	NR
Vitamin B6Vit. B6		0.029mg	0.096mg	1.3mg	100mg
Folic acidFolic acid		36µg	121µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Adzuki Beans: Dietary minerals

Adzuki Beans: Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8.4mg	28mg	1000mg	2500mg
CopperCopper		0.089mg	0.3mg	0.9mg	10mg
IronIron		0.6mg	2mg	18mg	45mg
MagnesiumMagnesium		16mg	52mg	320mg	NR
ManganeseManganese		0.17mg	0.57mg	1.8mg	11mg
PhosphorusPhosphorus		50mg	168mg	700mg	4000mg
PotassiumPotassium		160mg	532mg	4700mg	NR
SeleniumSelenium		0.36µg	1.2µg	55µg	400µg
SodiumSodium		2.4mg	8mg	1500mg	2300mg
Salt (sodium equivalence)Salt		6.5mg	22mg	4100mg	4100mg
ZincZinc		0.53mg	1.8mg	8mg	40mg

Adzuki Beans: Essential amino acids

Adzuki Beans: Essential amino acids, for a portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.059g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.09g	0.3g	1.2g	NR
LeucineLeucine		0.19g	0.63g	2.3g	NR
LysineLysine		0.17g	0.57g	1.8g	NR
MethionineMethionine		0.024g	0.079g	0.9g	NR
PhenylalaninePhenylalanine		0.12g	0.4g	1.5g	NR
ThreonineThreonine		0.077g	0.26g	0.9g	NR
TryptophanTryptophan		0.022g	0.072g	0.24g	NR
ValineValine		0.12g	0.39g	1.7g	NR

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