» Legumes
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Foods with the greatest value in Macro nutrients in Food Group Legumes
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Soybean Kernels (250ml) |  | 566kcal |
| Proteins | Soybean Kernels (250ml) | | 42g |
| Carbohydrate | Raw Yellow Beans (100g) | | 61g |
| Lipid | Soybean Kernels (250ml) | | 30g |
| » Saturated fat | Chili with beans (250ml) | | 6.4g |
| » Monounsaturated fat | Falafel (140g) | | 14g |
| » Polyunsaturated fat | Soybean Kernels (250ml) | | 17g |
| » » Omega 3 | NR | ||
| » » Omega 6 | NR | ||
| » Cholesterol | Chili with beans (250ml) | | 46mg |
| Dietary fiber | Raw Yellow Beans (100g) | | 25g |
| Water | Canned Kidney Beans (250ml) | | 211g |
Foods with the greatest value in Vitamins in Food Group Legumes
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | Chili with beans (250ml) | | 46µg |
| » Retinol | NR | ||
| » beta-Carotene | Chili with beans (250ml) | | 487µg |
| Thiamine | Raw Yellow Beans (100g) | | 0.69mg |
| Riboflavin | Soybeans (250ml) | | 0.52mg |
| Niacin | Soybean Kernels (250ml) | | 12NE |
| Pantothenic acid | Chili with beans (250ml) | | 3.8mg |
| Vitamin B6 | Raw Yellow Beans (100g) | | 0.44mg |
| Folic acid | Raw Yellow Beans (100g) | | 389µg |
| Vitamin B12 | NR | ||
| Vitamin C | Chili with beans (250ml) | | 4.6mg |
| Vitamin D | NR | ||
| Vitamin E | Peanuts (50g) | | 2.5mg |
| Vitamin K | Soybeans (250ml) | | 35µg |
Foods with the greatest value in Dietary minerals in Food Group Legumes
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | Soybeans (250ml) | | 185mg |
| Copper | Soybean Kernels (250ml) | | 0.99mg |
| Iron | Soybeans (250ml) | | 9.3mg |
| Magnesium | Raw Yellow Beans (100g) | | 222mg |
| Manganese | Soybean Kernels (250ml) | | 2.6mg |
| Phosphorus | Raw Yellow Beans (100g) | | 488mg |
| Potassium | Soybean Kernels (250ml) | | 1762mg |
| Selenium | Soybean Kernels (250ml) | | 23µg |
| Sodium | Tofu (salted and fermented) (85g) | | 2442mg |
| Salt (sodium equivalence) | Tofu (salted and fermented) (85g) | | 6600mg |
| Zinc | Canned Beans (250ml) | | 6.1mg |
Foods with the greatest value in Essential amino acids in Food Group Legumes
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Soybean Kernels (250ml) | | 1.1g |
| Isoleucine | Soybean Kernels (250ml) | | 2g |
| Leucine | Soybean Kernels (250ml) | | 3.4g |
| Lysine | Soybean Kernels (250ml) | | 2.8g |
| Methionine | Soybean Kernels (250ml) | | 0.57g |
| Phenylalanine | Soybean Kernels (250ml) | | 2.2g |
| Threonine | Soybean Kernels (250ml) | | 1.8g |
| Tryptophan | Soybean Kernels (250ml) | | 0.61g |
| Valine | Soybean Kernels (250ml) | | 2.1g |
Foods of Food Group Legumes
There are 27 foods in Food Group Legumes:- Adzuki Beans (250ml)
- Baked Beans (250ml)
- Black Beans (250ml)
- Canned Beans (250ml)
- Canned Kidney Beans (250ml)
- Canned Navy Beans (250ml)
- Chili with beans (250ml)
- Falafel (140g)
- French Beans (250ml)
- Garbanzo beans (250ml)
- Hummus, home-prepared (30ml)
- Kidney Beans (250ml)
- Lentils (250ml)
- Lupins (250ml)
- Mungo Beans (250ml)
- Peanut butter (15g)
- Peanuts (50g)
- Pink Beans (250ml)
- Pinto Beans (250ml)
- Raw Yellow Beans (100g)
- Red gram Pigeon Peas (250ml)
- Soybean Kernels (250ml)
- Soybeans (250ml)
- Split Peas (250ml)
- Tofu (salted and fermented) (85g)
- White Beans (250ml)
- Yellow Beans (250ml)
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