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Agar: detail




Agar: Macro nutrients

Agar: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3.9kcal26kcal2070kcalNR
ProteinsProteins0%0.081g0.54g50g180g
CarbohydrateCarbohydrate0%1g6.8g230g340g
LipidLipid0%0.0045g0.03g50g80g
» Saturated fatSaturated fat0%0.0009g0.006g17g27g
» Monounsaturated fatMonounsaturated fat0%0.00045g0.003g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0015g0.01g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.075g0.5g25gNR
WaterWater1%14g91g2700gNR






Agar: Vitamins

Agar: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.00075mg0.005mg1.1mgNR
RiboflavinRiboflavin0%0.0033mg0.022mg1.1mgNR
NiacinNiacin0%0.023NE0.15NE14NENR
Pantothenic acidPantothenic acid1%0.045mg0.3mg5mgNR
Vitamin B6Vit. B60%0.0048mg0.032mg1.3mg100mg
Folic acidFolic acid3%13µg85µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.13mg0.87mg15mgNR
Vitamin KVit. K0%0.35µg2.3µg90µgNR






Agar: Dietary minerals

Agar: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.1mg54mg1000mg2500mg
CopperCopper1%0.0092mg0.061mg0.9mg10mg
IronIron2%0.28mg1.9mg18mg45mg
MagnesiumMagnesium3%10mg67mg320mgNR
ManganeseManganese3%0.056mg0.37mg1.8mg11mg
PhosphorusPhosphorus0%0.75mg5mg700mg4000mg
PotassiumPotassium1%34mg226mg4700mgNR
SeleniumSelenium0%0.11µg0.7µg55µg400µg
SodiumSodium0%1.4mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.6mg24mg4100mg6200mg
ZincZinc1%0.087mg0.58mg8mg40mg






Agar: Essential amino acids

Agar: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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