» Albacore Tuna

Albacore Tuna: detail

• Detailed name: Fish, tuna, yellowfin, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Albacore Tuna: Macro nutrients

Albacore Tuna: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		260kcal	130kcal	2070kcal	NR
ProteinsProteins		58g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		1.2g	0.59g	50g	80g
» Saturated fatSaturated fat		0.41g	0.21g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.28g	0.14g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.35g	0.18g	17g	27g
» » Omega 3Omega 3		0.58g	0.29g	1.1g	3g
» » Omega 6Omega 6		0.08g	0.04g	12g	30g
» CholesterolCholesterol		94mg	47mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		138g	69g	2700g	NR

Albacore Tuna: Vitamins

Albacore Tuna: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		44µg	22µg	700µg	NR
» RetinolRetinol		44µg	22µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2µg	1µg	2520µg	NR
ThiamineThiamine		0.27mg	0.13mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.14mg	1.1mg	NR
NiacinNiacin		55NE	27NE	14NE	NR
Pantothenic acidPantothenic acid		0.67mg	0.33mg	5mg	NR
Vitamin B6Vit. B6		2.1mg	1mg	1.3mg	100mg
Folic acidFolic acid		4µg	2µg	400µg	NR
Vitamin B12Vit. B12		4.7µg	2.4µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		7µg	3.5µg	5µg	NR
Vitamin EVit. E		0.58mg	0.29mg	15mg	NR
Vitamin KVit. K		0.2µg	0.1µg	90µg	NR

Albacore Tuna: Dietary minerals

Albacore Tuna: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		8mg	4mg	1000mg	2500mg
CopperCopper		0.086mg	0.043mg	0.9mg	10mg
IronIron		1.8mg	0.92mg	18mg	45mg
MagnesiumMagnesium		84mg	42mg	320mg	NR
ManganeseManganese		0.026mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		666mg	333mg	700mg	4000mg
PotassiumPotassium		1054mg	527mg	4700mg	NR
SeleniumSelenium		216µg	108µg	55µg	400µg
SodiumSodium		108mg	54mg	1500mg	2300mg
Salt (sodium equivalence)Salt		292mg	146mg	4100mg	4100mg
ZincZinc		0.9mg	0.45mg	8mg	40mg

Albacore Tuna: Essential amino acids

Albacore Tuna: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.6g	0.82g	0.6g	NR
IsoleucineIsoleucine		2.6g	1.3g	1.2g	NR
LeucineLeucine		4.5g	2.3g	2.3g	NR
LysineLysine		5.1g	2.6g	1.8g	NR
MethionineMethionine		1.7g	0.83g	0.9g	NR
PhenylalaninePhenylalanine		2.2g	1.1g	1.5g	NR
ThreonineThreonine		2.4g	1.2g	0.9g	NR
TryptophanTryptophan		0.63g	0.31g	0.24g	NR
ValineValine		2.9g	1.4g	1.7g	NR

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