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Albacore Tuna: detail




Albacore Tuna: Macro nutrients

Albacore Tuna: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%130kcal130kcal2070kcalNR
ProteinsProteins58%29g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.59g0.59g50g80g
» Saturated fatSaturated fat1%0.21g0.21g17g27g
» Monounsaturated fatMonounsaturated fat1%0.14g0.14g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.18g17g27g
» » Omega 3Omega 326%0.29g0.29g1.1g3g
» » Omega 6Omega 60%0.04g0.04g12g30g
» CholesterolCholesterol235%47mg47mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%69g69g2700gNR






Albacore Tuna: Vitamins

Albacore Tuna: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%22µg22µg700µgNR
» RetinolRetinol3%22µg22µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine12%0.13mg0.13mg1.1mgNR
RiboflavinRiboflavin12%0.14mg0.14mg1.1mgNR
NiacinNiacin195%27NE27NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.33mg5mgNR
Vitamin B6Vit. B680%1mg1mg1.3mg100mg
Folic acidFolic acid1%2µg2µg400µgNR
Vitamin B12Vit. B1298%2.4µg2.4µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D70%3.5µg3.5µg5µgNR
Vitamin EVit. E2%0.29mg0.29mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Albacore Tuna: Dietary minerals

Albacore Tuna: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4mg4mg1000mg2500mg
CopperCopper5%0.043mg0.043mg0.9mg10mg
IronIron5%0.92mg0.92mg18mg45mg
MagnesiumMagnesium13%42mg42mg320mgNR
ManganeseManganese1%0.013mg0.013mg1.8mg11mg
PhosphorusPhosphorus48%333mg333mg700mg4000mg
PotassiumPotassium11%527mg527mg4700mgNR
SeleniumSelenium197%108µg108µg55µg400µg
SodiumSodium4%54mg54mg1500mg2300mg
Salt (sodium equivalence)Salt4%146mg146mg4100mg6200mg
ZincZinc6%0.45mg0.45mg8mg40mg






Albacore Tuna: Essential amino acids

Albacore Tuna: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine137%0.82g0.82g0.6gNR
IsoleucineIsoleucine107%1.3g1.3g1.2gNR
LeucineLeucine99%2.3g2.3g2.3gNR
LysineLysine143%2.6g2.6g1.8gNR
MethionineMethionine92%0.83g0.83g0.9gNR
PhenylalaninePhenylalanine73%1.1g1.1g1.5gNR
ThreonineThreonine136%1.2g1.2g0.9gNR
TryptophanTryptophan130%0.31g0.31g0.24gNR
ValineValine85%1.4g1.4g1.7gNR