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Alet: detail

Detailed name: Alet
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Food Group: Plain Waters
Source: Wikipedia
Food suitable for Vegetarians and Vegans
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Alet: Macro nutrients

Alet: Macro nutrients, for a standard portion of 500ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy	NR
ProteinsProteins	NR
CarbohydrateCarbohydrate	NR
LipidLipid	NR
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol	NR
Dietary fiberDietary fiber	NR
WaterWater		500g	100g	2700g	NR

Alet: Vitamins

Alet: Vitamins, for a standard portion of 500ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin	NR
NiacinNiacin	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6	NR
Folic acidFolic acid	NR
Vitamin B12Vit. B12	NR
Vitamin CVit. C	NR
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Alet: Dietary minerals

Alet: Dietary minerals, for a standard portion of 500ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		32mg	6.3mg	1000mg	2500mg
CopperCopper	NR
IronIron	NR
MagnesiumMagnesium		12mg	2.3mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus	NR
PotassiumPotassium		0.9mg	0.18mg	4700mg	NR
SeleniumSelenium	NR
SodiumSodium		6.5mg	1.3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		18mg	3.5mg	4100mg	6200mg
ZincZinc	NR

Alet: Essential amino acids

Alet: Essential amino acids, for a standard portion of 500ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine	NR
LeucineLeucine	NR
LysineLysine	NR
MethionineMethionine	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine	NR
TryptophanTryptophan	NR
ValineValine	NR