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Foods with the greatest value in Macro nutrients in Food Group Plain Waters

nutrient	food with the greatest value	%intakes per portion	per portion
Food Energy	NR
Proteins	NR
Carbohydrate	NR
Lipid	NR
» Saturated fat	NR
» Monounsaturated fat	NR
» Polyunsaturated fat	NR
» » Omega 3	NR
» » Omega 6	NR
» Cholesterol	NR
Dietary fiber	NR
Water	Alet (500ml)		500g

Foods with the greatest value in Vitamins in Food Group Plain Waters

nutrient	food with the greatest value	%intakes per portion	per portion
Vitamin A	NR
» Retinol	NR
» beta-Carotene	NR
Thiamine	NR
Riboflavin	NR
Niacin	NR
Pantothenic acid	NR
Vitamin B6	NR
Folic acid	NR
Vitamin B12	NR
Vitamin C	NR
Vitamin D	NR
Vitamin E	NR
Vitamin K	NR

Foods with the greatest value in Dietary minerals in Food Group Plain Waters

nutrient	food with the greatest value	%intakes per portion	per portion
Calcium	Hépar (500ml)		275mg
Copper	NR
Iron	NR
Magnesium	Hépar (500ml)		60mg
Manganese	NR
Phosphorus	NR
Potassium	Volvic (500ml)		3.1mg
Selenium	NR
Sodium	Hépar (500ml)		7mg
Salt (sodium equivalence)	Hépar (500ml)		19mg
Zinc	NR

Foods with the greatest value in Essential amino acids in Food Group Plain Waters

nutrient	food with the greatest value	%intakes per portion	per portion
Histidine	NR
Isoleucine	NR
Leucine	NR
Lysine	NR
Methionine	NR
Phenylalanine	NR
Threonine	NR
Tryptophan	NR
Valine	NR

Foods of Food Group Plain Waters

There are 7 foods in Food Group Plain Waters:

Alet (500ml)
Contrex (500ml)
Evian (500ml)
Hépar (500ml)
Isabelle (500ml)
Vittel (500ml)
Volvic (500ml)