» Alfalfa seeds, sprouted, raw

Alfalfa seeds, sprouted, raw: detail

• Detailed name: Alfalfa seeds, sprouted, raw
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Alfalfa seeds, sprouted, raw: Macro nutrients

Alfalfa seeds, sprouted, raw: Macro nutrients, for a standard portion of 65g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		15kcal	23kcal	2070kcal	NR
ProteinsProteins		2.6g	4g	50g	180g
CarbohydrateCarbohydrate		1.4g	2.1g	230g	340g
LipidLipid		0.45g	0.69g	50g	80g
» Saturated fatSaturated fat		0.045g	0.069g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.036g	0.056g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.27g	0.41g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.2g	1.9g	25g	NR
WaterWater		60g	93g	2700g	NR

Alfalfa seeds, sprouted, raw: Vitamins

Alfalfa seeds, sprouted, raw: Vitamins, for a standard portion of 65g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5.2µg	8µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		57µg	87µg	2520µg	NR
ThiamineThiamine		0.049mg	0.076mg	1.1mg	NR
RiboflavinRiboflavin		0.082mg	0.13mg	1.1mg	NR
NiacinNiacin		0.79NE	1.2NE	14NE	NR
Pantothenic acidPantothenic acid		0.37mg	0.56mg	5mg	NR
Vitamin B6Vit. B6		0.022mg	0.034mg	1.3mg	100mg
Folic acidFolic acid		23µg	36µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5.3mg	8.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.013mg	0.02mg	15mg	NR
Vitamin KVit. K		20µg	31µg	90µg	NR

Alfalfa seeds, sprouted, raw: Dietary minerals

Alfalfa seeds, sprouted, raw: Dietary minerals, for a standard portion of 65g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	32mg	1000mg	2500mg
CopperCopper		0.1mg	0.16mg	0.9mg	10mg
IronIron		0.62mg	0.96mg	18mg	45mg
MagnesiumMagnesium		18mg	27mg	320mg	NR
ManganeseManganese		0.12mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		46mg	70mg	700mg	4000mg
PotassiumPotassium		51mg	79mg	4700mg	NR
SeleniumSelenium		0.39µg	0.6µg	55µg	400µg
SodiumSodium		3.9mg	6mg	1500mg	2300mg
Salt (sodium equivalence)Salt		11mg	16mg	4100mg	6200mg
ZincZinc		0.6mg	0.92mg	8mg	40mg

Alfalfa seeds, sprouted, raw: Essential amino acids

Alfalfa seeds, sprouted, raw: Essential amino acids, for a standard portion of 65g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine	NR
IsoleucineIsoleucine		0.093g	0.14g	1.2g	NR
LeucineLeucine		0.17g	0.27g	2.3g	NR
LysineLysine		0.14g	0.21g	1.8g	NR
MethionineMethionine	NR
PhenylalaninePhenylalanine	NR
ThreonineThreonine		0.087g	0.13g	0.9g	NR
TryptophanTryptophan	NR
ValineValine		0.094g	0.15g	1.7g	NR

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