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Kellogg's All Bran: detail




Kellogg's All Bran: Macro nutrients

Kellogg's All Bran: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%262kcal262kcal2070kcalNR
ProteinsProteins27%13g13g50g180g
CarbohydrateCarbohydrate32%74g74g230g340g
LipidLipid7%3.5g3.5g50g80g
» Saturated fatSaturated fat4%0.62g0.62g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat12%2g2g17g27g
» » Omega 3Omega 314%0.15g0.15g1.1g3g
» » Omega 6Omega 616%1.9g1.9g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber119%30g30g25gNR
WaterWater0%2.7g2.7g2700gNR



Kellogg's All Bran: Vitamins

Kellogg's All Bran: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine177%1.9mg1.9mg1.1mgNR
RiboflavinRiboflavin24%0.27mg0.27mg1.1mgNR
NiacinNiacin146%20NE20NE14NENR
Pantothenic acidPantothenic acid32%1.6mg1.6mg5mgNR
Vitamin B6Vit. B665%0.84mg0.84mg1.3mg100mg
Folic acidFolic acid49%195µg195µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E8%1.2mg1.2mg15mgNR
Vitamin KVit. KNR



Kellogg's All Bran: Dietary minerals

Kellogg's All Bran: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%60mg60mg1000mg2500mg
CopperCopper120%1.1mg1.1mg0.9mg10mg
IronIron65%12mg12mg18mg45mg
MagnesiumMagnesium101%323mg323mg320mgNR
ManganeseManganese378%6.8mg6.8mg1.8mg11mg
PhosphorusPhosphorus124%870mg870mg700mg4000mg
PotassiumPotassium22%1039mg1039mg4700mgNR
SeleniumSelenium13%7.2µg7.2µg55µg400µg
SodiumSodium32%481mg481mg1500mg2300mg
Salt (sodium equivalence)Salt32%1300mg1300mg4100mg4100mg
ZincZinc81%6.5mg6.5mg8mg40mg



Kellogg's All Bran: Essential amino acids

Kellogg's All Bran: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine49%0.29g0.29g0.6gNR
IsoleucineIsoleucine41%0.49g0.49g1.2gNR
LeucineLeucine38%0.86g0.86g2.3gNR
LysineLysine20%0.36g0.36g1.8gNR
MethionineMethionine16%0.15g0.15g0.9gNR
PhenylalaninePhenylalanine41%0.61g0.61g1.5gNR
ThreonineThreonine72%0.65g0.65g0.9gNR
TryptophanTryptophan68%0.16g0.16g0.24gNR
ValineValine35%0.59g0.59g1.7gNR



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