» Breakfast Cereals
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Foods with the greatest value in Macro nutrients in Food Group Breakfast Cereals
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Food Energy | Jordans Wild Berry Country Crisp (55g) |  | 243kcal |
| Proteins | Weetabix (55g) | | 5.6g |
| Carbohydrate | Weetabix (55g) | | 44g |
| Lipid | Jordans Wild Berry Country Crisp (55g) | | 8.6g |
| » Saturated fat | Jordans Wild Berry Country Crisp (55g) | | 2.7g |
| » Monounsaturated fat | Jordans Wild Berry Country Crisp (55g) | | 4.6g |
| » Polyunsaturated fat | Jordans Wild Berry Country Crisp (55g) | | 2.3g |
| » » Omega 3 | Kellogg's All Bran (30g) | | 0.046g |
| » » Omega 6 | General Mills Cheerios (30g) | | 0.67g |
| » Cholesterol | NR | ||
| Dietary fiber | Kellogg's All Bran (30g) | | 8.9g |
| Water | Jordans Wild Berry Country Crisp (55g) | | 4g |
Foods with the greatest value in Vitamins in Food Group Breakfast Cereals
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Vitamin A | NR | ||
| » Retinol | NR | ||
| » beta-Carotene | NR | ||
| Thiamine | Kellogg's Bran Flakes (30g) | | 1.1mg |
| Riboflavin | Kellogg's Corn Flakes (30g) | | 1.1mg |
| Niacin | Weetabix (55g) | | 7.7NE |
| Pantothenic acid | Kellogg's Bran Flakes (30g) | | 0.6mg |
| Vitamin B6 | Kellogg's Bran Flakes (30g) | | 0.36mg |
| Folic acid | General Mills Nesquik (30g) | | 68µg |
| Vitamin B12 | NR | ||
| Vitamin C | Jordans Wild Berry Country Crisp (55g) | | 0.61mg |
| Vitamin D | Kellogg's Froot Loops (30g) | | 1.6µg |
| Vitamin E | Weetabix (55g) | | 1mg |
| Vitamin K | Quaker Puffed Wheat (15g) | | 0.3µg |
Foods with the greatest value in Dietary minerals in Food Group Breakfast Cereals
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Calcium | General Mills Golden Grahams (30g) | | 134mg |
| Copper | Kellogg's All Bran (30g) | | 0.32mg |
| Iron | Weetabix (55g) | | 9.3mg |
| Magnesium | Kellogg's All Bran (30g) | | 97mg |
| Manganese | Kellogg's All Bran (30g) | | 2mg |
| Phosphorus | Kellogg's All Bran (30g) | | 261mg |
| Potassium | Kellogg's All Bran (30g) | | 312mg |
| Selenium | Kellogg's Special K (30g) | | 14µg |
| Sodium | Kellogg's Crispix (30g) | | 245mg |
| Salt (sodium equivalence) | Kellogg's Crispix (30g) | | 661mg |
| Zinc | Kellogg's All Bran (30g) | | 1.9mg |
Foods with the greatest value in Essential amino acids in Food Group Breakfast Cereals
| nutrient | food with the greatest value | %intakes per portion | per portion |
|---|---|---|---|
| Histidine | Kellogg's Special K (30g) | | 0.094g |
| Isoleucine | Weetabix (55g) | | 0.21g |
| Leucine | Weetabix (55g) | | 0.38g |
| Lysine | General Mills Cheerios (30g) | | 0.13g |
| Methionine | Weetabix (55g) | | 0.074g |
| Phenylalanine | Kellogg's Special K (30g) | | 0.31g |
| Threonine | Weetabix (55g) | | 0.31g |
| Tryptophan | Weetabix (55g) | | 0.072g |
| Valine | Weetabix (55g) | | 0.22g |
Foods of Food Group Breakfast Cereals
There are 15 foods in Food Group Breakfast Cereals:- General Mills Cheerios (30g)
- General Mills Golden Grahams (30g)
- General Mills Nesquik (30g)
- Jordans Wild Berry Country Crisp (55g)
- Kellogg's All Bran (30g)
- Kellogg's Bran Flakes (30g)
- Kellogg's Corn Flakes (30g)
- Kellogg's Corn Pops (30g)
- Kellogg's Crispix (30g)
- Kellogg's Froot Loops (30g)
- Kellogg's Rice Krispies (30g)
- Kellogg's Special K (30g)
- Quaker Puffed Wheat (15g)
- Weetabix (55g)
- Weetabix Alpen (muesli) (30g)
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