Food | |
Nutrient | |
Groups | |
Advanced Search… |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Food Energy | Jordans Wild Berry Country Crisp (55g) | ![]() | 243kcal |
Proteins | Weetabix (55g) | ![]() | 5.6g |
Carbohydrate | Weetabix (55g) | ![]() | 44g |
Lipid | Jordans Wild Berry Country Crisp (55g) | ![]() | 8.6g |
» Saturated fat | Jordans Wild Berry Country Crisp (55g) | ![]() | 2.7g |
» Monounsaturated fat | Jordans Wild Berry Country Crisp (55g) | ![]() | 4.6g |
» Polyunsaturated fat | Jordans Wild Berry Country Crisp (55g) | ![]() | 2.3g |
» » Omega 3 | Kellogg's All Bran (30g) | ![]() | 0.046g |
» » Omega 6 | General Mills Cheerios (30g) | ![]() | 0.67g |
» Cholesterol | NR | ||
Dietary fiber | Kellogg's All Bran (30g) | ![]() | 8.9g |
Water | Jordans Wild Berry Country Crisp (55g) | ![]() | 4g |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Vitamin A | NR | ||
» Retinol | NR | ||
» beta-Carotene | NR | ||
Thiamine | Kellogg's Bran Flakes (30g) | ![]() | 1.1mg |
Riboflavin | Kellogg's Corn Flakes (30g) | ![]() | 1.1mg |
Niacin | Weetabix (55g) | ![]() | 7.7NE |
Pantothenic acid | Kellogg's Bran Flakes (30g) | ![]() | 0.6mg |
Vitamin B6 | Kellogg's Bran Flakes (30g) | ![]() | 0.36mg |
Folic acid | General Mills Nesquik (30g) | ![]() | 68µg |
Vitamin B12 | NR | ||
Vitamin C | Jordans Wild Berry Country Crisp (55g) | ![]() | 0.61mg |
Vitamin D | Kellogg's Froot Loops (30g) | ![]() | 1.6µg |
Vitamin E | Weetabix (55g) | ![]() | 1mg |
Vitamin K | Quaker Puffed Wheat (15g) | ![]() | 0.3µg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Calcium | General Mills Golden Grahams (30g) | ![]() | 134mg |
Copper | Kellogg's All Bran (30g) | ![]() | 0.32mg |
Iron | Weetabix (55g) | ![]() | 9.3mg |
Magnesium | Kellogg's All Bran (30g) | ![]() | 97mg |
Manganese | Kellogg's All Bran (30g) | ![]() | 2mg |
Phosphorus | Kellogg's All Bran (30g) | ![]() | 261mg |
Potassium | Kellogg's All Bran (30g) | ![]() | 312mg |
Selenium | Kellogg's Special K (30g) | ![]() | 14µg |
Sodium | Kellogg's Crispix (30g) | ![]() | 245mg |
Salt (sodium equivalence) | Kellogg's Crispix (30g) | ![]() | 661mg |
Zinc | Kellogg's All Bran (30g) | ![]() | 1.9mg |
nutrient | food with the greatest value | %intakes per portion | per portion |
---|---|---|---|
Histidine | Kellogg's Special K (30g) | ![]() | 0.094g |
Isoleucine | Weetabix (55g) | ![]() | 0.21g |
Leucine | Weetabix (55g) | ![]() | 0.38g |
Lysine | General Mills Cheerios (30g) | ![]() | 0.13g |
Methionine | Weetabix (55g) | ![]() | 0.074g |
Phenylalanine | Kellogg's Special K (30g) | ![]() | 0.31g |
Threonine | Weetabix (55g) | ![]() | 0.31g |
Tryptophan | Weetabix (55g) | ![]() | 0.072g |
Valine | Weetabix (55g) | ![]() | 0.22g |