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Kellogg's All Bran: detail




Kellogg's All Bran: Macro nutrients

Kellogg's All Bran: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%393kcal262kcal2070kcalNR
ProteinsProteins40%20g13g50g180g
CarbohydrateCarbohydrate48%111g74g230g340g
LipidLipid11%5.3g3.5g50g80g
» Saturated fatSaturated fat5%0.92g0.62g17g27g
» Monounsaturated fatMonounsaturated fat5%0.85g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat18%3g2g17g27g
» » Omega 3Omega 321%0.23g0.15g1.1g3g
» » Omega 6Omega 623%2.8g1.9g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber178%45g30g25gNR
WaterWater0%4.1g2.7g2700gNR



Kellogg's All Bran: Vitamins

Kellogg's All Bran: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine266%2.9mg1.9mg1.1mgNR
RiboflavinRiboflavin36%0.4mg0.27mg1.1mgNR
NiacinNiacin219%31NE20NE14NENR
Pantothenic acidPantothenic acid48%2.4mg1.6mg5mgNR
Vitamin B6Vit. B697%1.3mg0.84mg1.3mg100mg
Folic acidFolic acid73%293µg195µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.9mg1.2mg15mgNR
Vitamin KVit. KNR



Kellogg's All Bran: Dietary minerals

Kellogg's All Bran: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%90mg60mg1000mg2500mg
CopperCopper180%1.6mg1.1mg0.9mg10mg
IronIron97%17mg12mg18mg45mg
MagnesiumMagnesium151%485mg323mg320mgNR
ManganeseManganese567%10mg6.8mg1.8mg11mg
PhosphorusPhosphorus186%1305mg870mg700mg4000mg
PotassiumPotassium33%1559mg1039mg4700mgNR
SeleniumSelenium20%11µg7.2µg55µg400µg
SodiumSodium48%722mg481mg1500mg2300mg
Salt (sodium equivalence)Salt48%1950mg1300mg4100mg4100mg
ZincZinc122%9.7mg6.5mg8mg40mg



Kellogg's All Bran: Essential amino acids

Kellogg's All Bran: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine73%0.44g0.29g0.6gNR
IsoleucineIsoleucine61%0.73g0.49g1.2gNR
LeucineLeucine56%1.3g0.86g2.3gNR
LysineLysine30%0.53g0.36g1.8gNR
MethionineMethionine24%0.22g0.15g0.9gNR
PhenylalaninePhenylalanine61%0.92g0.61g1.5gNR
ThreonineThreonine108%0.97g0.65g0.9gNR
TryptophanTryptophan102%0.24g0.16g0.24gNR
ValineValine52%0.89g0.59g1.7gNR



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