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Kellogg's All Bran: detail




Kellogg's All Bran: Macro nutrients

Kellogg's All Bran: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%52kcal262kcal2070kcalNR
ProteinsProteins5%2.7g13g50g180g
CarbohydrateCarbohydrate6%15g74g230g340g
LipidLipid1%0.7g3.5g50g80g
» Saturated fatSaturated fat1%0.12g0.62g17g27g
» Monounsaturated fatMonounsaturated fat1%0.11g0.57g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.4g2g17g27g
» » Omega 3Omega 33%0.031g0.15g1.1g3g
» » Omega 6Omega 63%0.37g1.9g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber24%5.9g30g25gNR
WaterWater0%0.54g2.7g2700gNR



Kellogg's All Bran: Vitamins

Kellogg's All Bran: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine35%0.39mg1.9mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.27mg1.1mgNR
NiacinNiacin29%4.1NE20NE14NENR
Pantothenic acidPantothenic acid6%0.32mg1.6mg5mgNR
Vitamin B6Vit. B613%0.17mg0.84mg1.3mg100mg
Folic acidFolic acid10%39µg195µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.25mg1.2mg15mgNR
Vitamin KVit. KNR



Kellogg's All Bran: Dietary minerals

Kellogg's All Bran: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg60mg1000mg2500mg
CopperCopper24%0.22mg1.1mg0.9mg10mg
IronIron13%2.3mg12mg18mg45mg
MagnesiumMagnesium20%65mg323mg320mgNR
ManganeseManganese76%1.4mg6.8mg1.8mg11mg
PhosphorusPhosphorus25%174mg870mg700mg4000mg
PotassiumPotassium4%208mg1039mg4700mgNR
SeleniumSelenium3%1.4µg7.2µg55µg400µg
SodiumSodium6%96mg481mg1500mg2300mg
Salt (sodium equivalence)Salt6%260mg1300mg4100mg4100mg
ZincZinc16%1.3mg6.5mg8mg40mg



Kellogg's All Bran: Essential amino acids

Kellogg's All Bran: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine10%0.058g0.29g0.6gNR
IsoleucineIsoleucine8%0.098g0.49g1.2gNR
LeucineLeucine8%0.17g0.86g2.3gNR
LysineLysine4%0.071g0.36g1.8gNR
MethionineMethionine3%0.029g0.15g0.9gNR
PhenylalaninePhenylalanine8%0.12g0.61g1.5gNR
ThreonineThreonine14%0.13g0.65g0.9gNR
TryptophanTryptophan14%0.033g0.16g0.24gNR
ValineValine7%0.12g0.59g1.7gNR



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