» Spices, allspice, ground

Spices, allspice, ground: detail

• Detailed name: Spices, allspice, ground
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  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, allspice, ground: Macro nutrients

Spices, allspice, ground: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		460kcal	263kcal	2070kcal	NR
ProteinsProteins		11g	6.1g	50g	180g
CarbohydrateCarbohydrate		126g	72g	230g	340g
LipidLipid		15g	8.7g	50g	80g
» Saturated fatSaturated fat		4.5g	2.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	0.66g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.1g	2.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		38g	22g	25g	NR
WaterWater		15g	8.5g	2700g	NR

Spices, allspice, ground: Vitamins

Spices, allspice, ground: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		47µg	27µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		567µg	324µg	2520µg	NR
ThiamineThiamine		0.18mg	0.1mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.063mg	1.1mg	NR
NiacinNiacin		7NE	4NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.37mg	0.21mg	1.3mg	100mg
Folic acidFolic acid		63µg	36µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		69mg	39mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Spices, allspice, ground: Dietary minerals

Spices, allspice, ground: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1157mg	661mg	1000mg	2500mg
CopperCopper		0.97mg	0.55mg	0.9mg	10mg
IronIron		12mg	7.1mg	18mg	45mg
MagnesiumMagnesium		236mg	135mg	320mg	NR
ManganeseManganese		5.2mg	2.9mg	1.8mg	11mg
PhosphorusPhosphorus		198mg	113mg	700mg	4000mg
PotassiumPotassium		1827mg	1044mg	4700mg	NR
SeleniumSelenium		4.7µg	2.7µg	55µg	400µg
SodiumSodium		135mg	77mg	1500mg	2300mg
Salt (sodium equivalence)Salt		364mg	208mg	4100mg	4100mg
ZincZinc		1.8mg	1mg	8mg	40mg

Spices, allspice, ground: Essential amino acids

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