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Spices, allspice, ground: detail




Spices, allspice, ground: Macro nutrients

Spices, allspice, ground: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%53kcal263kcal2070kcalNR
ProteinsProteins2%1.2g6.1g50g180g
CarbohydrateCarbohydrate6%14g72g230g340g
LipidLipid3%1.7g8.7g50g80g
» Saturated fatSaturated fat3%0.51g2.6g17g27g
» Monounsaturated fatMonounsaturated fat1%0.13g0.66g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g2.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber17%4.3g22g25gNR
WaterWater0%1.7g8.5g2700gNR



Spices, allspice, ground: Vitamins

Spices, allspice, ground: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.4µg27µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%65µg324µg2520µgNR
ThiamineThiamine2%0.02mg0.1mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.063mg1.1mgNR
NiacinNiacin6%0.8NE4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B63%0.042mg0.21mg1.3mg100mg
Folic acidFolic acid2%7.2µg36µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C10%7.8mg39mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Spices, allspice, ground: Dietary minerals

Spices, allspice, ground: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%132mg661mg1000mg2500mg
CopperCopper12%0.11mg0.55mg0.9mg10mg
IronIron8%1.4mg7.1mg18mg45mg
MagnesiumMagnesium8%27mg135mg320mgNR
ManganeseManganese33%0.59mg2.9mg1.8mg11mg
PhosphorusPhosphorus3%23mg113mg700mg4000mg
PotassiumPotassium4%209mg1044mg4700mgNR
SeleniumSelenium1%0.54µg2.7µg55µg400µg
SodiumSodium1%15mg77mg1500mg2300mg
Salt (sodium equivalence)Salt1%42mg208mg4100mg4100mg
ZincZinc3%0.2mg1mg8mg40mg



Spices, allspice, ground: Essential amino acids

Spices, allspice, ground: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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