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Spices, allspice, ground: detail




Spices, allspice, ground: Macro nutrients

Spices, allspice, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.3kcal263kcal2070kcalNR
ProteinsProteins0%0.03g6.1g50g180g
CarbohydrateCarbohydrate0%0.36g72g230g340g
LipidLipid0%0.043g8.7g50g80g
» Saturated fatSaturated fat0%0.013g2.6g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0033g0.66g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.012g2.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.11g22g25gNR
WaterWater0%0.042g8.5g2700gNR






Spices, allspice, ground: Vitamins

Spices, allspice, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.14µg27µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.6µg324µg2520µgNR
ThiamineThiamine0%0.00051mg0.1mg1.1mgNR
RiboflavinRiboflavin0%0.00032mg0.063mg1.1mgNR
NiacinNiacin0%0.02NE4NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0011mg0.21mg1.3mg100mg
Folic acidFolic acid0%0.18µg36µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.2mg39mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Spices, allspice, ground: Dietary minerals

Spices, allspice, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg661mg1000mg2500mg
CopperCopper0%0.0028mg0.55mg0.9mg10mg
IronIron0%0.035mg7.1mg18mg45mg
MagnesiumMagnesium0%0.68mg135mg320mgNR
ManganeseManganese1%0.015mg2.9mg1.8mg11mg
PhosphorusPhosphorus0%0.57mg113mg700mg4000mg
PotassiumPotassium0%5.2mg1044mg4700mgNR
SeleniumSelenium0%0.014µg2.7µg55µg400µg
SodiumSodium0%0.39mg77mg1500mg2300mg
Salt (sodium equivalence)Salt0%1mg208mg4100mg6200mg
ZincZinc0%0.0051mg1mg8mg40mg






Spices, allspice, ground: Essential amino acids

Spices, allspice, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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